Weigh In record (no journal entry) for 04 December 2012
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2675 kcal
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Fat: 83.66g | Prot: 112.23g | Carb: 366.94g.
Breakfast: Barra de Cereal Castanha e Chocolate, Pão na Chapa, Café com Açúcar, Kellness Granola Tradicional, Fibramais, Leite Semi Desnatado, Iogurte Natural Desnatado. Lunch: Batata Frita Média, Feijao Carioca, Contra Filé Bife, Arroz Branco. Dinner: Granola 7 Grãos, Morango, Peito de Peru Defumado, Mussarela, Queijo Minas Frescal, Pão Integral 12 Grãos. Snacks/Other: Bananas, Apples. more...
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2768 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 3.1 lb a week
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