Weigh In record (no journal entry) for 30 November 2012
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205.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2546 kcal
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Fat: 85.92g | Prot: 269.80g | Carb: 175.33g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Whole Milk. Lunch: Chicken Soft Taco, CHIPS SALSA, Pico De Gallo Style Guacamole, CHIPS, Gold Standard 100% Whey - Dutch Chocolate. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 5.6 lb a week
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