Weigh In record (no journal entry) for 30 November 2012
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1596 kcal
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Fat: 15.52g | Prot: 41.35g | Carb: 225.97g.
Breakfast: Orange Juice , Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Merlot Wine , Whole Wheat Flour Tortillas, Whole Wheat Flour Tortillas, Merlot Wine . Snacks/Other: Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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