Weigh In record (no journal entry) for 29 November 2012
|
179.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2012:
|
2272 kcal
|
Fat: 43.65g | Prot: 125.32g | Carb: 266.15g.
Breakfast: Grilled Chicken Caesar Salad, Artisan French Baguette, Light & Fit Yogurt - Vanilla, Coffee, Whole Wheat Bagel. Dinner: Merlot Wine , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Tuna in Water (Canned), Whole Wheat Tortillas, Frozen Yogurt, Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine . more...
|
|
1982 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|