ChristyF's Journal, 30 November 2012

Still in the 160's, even after Thanksgiving. Going to the annual doctor's visit today. She will be happy that I'm down another 7-8 pounds from last years visit. Sure wish I was down 10-15 pounds instead, but it's all good. Beautiful weather today and this weekend, so walking outside is going to happen, yea!
169.0 lb Lost so far: 38.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 November 2012:
2155 kcal Fat: 105.09g | Prot: 91.57g | Carb: 223.19g.   Breakfast: coffeemate sugar free vanilla caramel, coffee, natural peanut butter, 100% Whole Wheat Bagels. Lunch: baked beans bush's, boneless chicken breast. Dinner: french fries five guys, hamburger five guys. Snacks/Other: chocolate chip with pecan. more...
2093 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

   Support   

Comments 
That is awesome Christy! Always good to be down when you go to your doctor's visit; I am sure she will be pleased. Congratulations! 
30 Nov 12 by member: jaime30024
I'm sure she will be very happy and so should you! Great job Christy - keep up the good work girl! 
30 Nov 12 by member: Mrs. H
Thanks guys! Everything went well. I was down 10 pounds from last year lol I was happy. Their scale weighs me 5 pounds heavier than my scale at home. I weighed 184 at the office last year, this year 174 (but my scale at home says 169 and I'm sticking by that since it's always what I weighed by :) 
01 Dec 12 by member: ChristyF
That is great Christy! Not sure about you but I weigh naked at home...cannot weigh naked at the doctor office. They do say clothes should factor in about 5#. That is wonderful! 
01 Dec 12 by member: jaime30024
LOL I was picturing a bunch of women striping to get that correct weigh-in! We would do it too, our weight is a serious thing! :P I even weighed with my shoes on too. So totally agree it was probably about 5 pounds. I do the naked (undies only) thing too, at home.  
02 Dec 12 by member: ChristyF

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

LauriSinger recorded a Weigh In at 169.0 lb.
iulani updated their Food Diary.

Other Member Diet Recent Activity

HCB supported iulani's Journal Entry.
Kimberly Dawn 65 commented on CorkyJr's Weigh In.
gaijinrussell updated their Food Diary.
ChicaLean supported northernmusician's Journal Entry.
kinarj recorded a Weigh In at 200.6 lb.
bobb1966 recorded a Weigh In at 216.9 lb.
SoberDan recorded a Weigh In at 230.1 lb.
Suzanne Pena commented on their Weigh In.