ChristyF's Journal, 30 November 2012

Still in the 160's, even after Thanksgiving. Going to the annual doctor's visit today. She will be happy that I'm down another 7-8 pounds from last years visit. Sure wish I was down 10-15 pounds instead, but it's all good. Beautiful weather today and this weekend, so walking outside is going to happen, yea!
169.0 lb Lost so far: 38.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 November 2012:
2155 kcal Fat: 105.09g | Prot: 91.57g | Carb: 223.19g.   Breakfast: coffee, natural peanut butter, 100% Whole Wheat Bagels, coffeemate sugar free vanilla caramel. Lunch: baked beans bush's, boneless chicken breast. Dinner: hamburger five guys, french fries five guys. Snacks/Other: chocolate chip with pecan. more...
2093 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet  

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Comments 
That is awesome Christy! Always good to be down when you go to your doctor's visit; I am sure she will be pleased. Congratulations! 
30 Nov 12 by member: jaime30024
I'm sure she will be very happy and so should you! Great job Christy - keep up the good work girl! 
30 Nov 12 by member: Mrs. H
Thanks guys! Everything went well. I was down 10 pounds from last year lol I was happy. Their scale weighs me 5 pounds heavier than my scale at home. I weighed 184 at the office last year, this year 174 (but my scale at home says 169 and I'm sticking by that since it's always what I weighed by :) 
01 Dec 12 by member: ChristyF
That is great Christy! Not sure about you but I weigh naked at home...cannot weigh naked at the doctor office. They do say clothes should factor in about 5#. That is wonderful! 
01 Dec 12 by member: jaime30024
LOL I was picturing a bunch of women striping to get that correct weigh-in! We would do it too, our weight is a serious thing! :P I even weighed with my shoes on too. So totally agree it was probably about 5 pounds. I do the naked (undies only) thing too, at home.  
02 Dec 12 by member: ChristyF

     
 

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