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Down one more. Was a little worried about my cheat day. I usually only go over 300-500 calories for that day, but we went to 5 Guys, Burger and Fries (my son's favorite) and I had an entire hamburger with fries. My stomach was not happy that night. Not used to that much fat/grease... lol But must have confused the body, the whole point, I guess. So lost a pound.
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168.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 December 2012:
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1375 kcal
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Fat: 59.53g | Prot: 53.50g | Carb: 156.93g.
Breakfast: skim milk, special k cinnamon and pecan, coffeemate sugar free vanilla caramel, coffee. Lunch: Shredded Parmesan Cheese, cauliflower. Dinner: kc masterpiece, boneless chicken breast, Light Ranch Salad Dressing, celery. Snacks/Other: cool whip, peaches, fiber supplement. more...
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2222 kcal
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Activities & Exercise:
Vacuuming out the car and cleaning it out - 40 minutes, Shopping - 1 hour, Bowling - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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