seafood_eater's Journal, 30 November 2012

Wow, 20 days to break 184, but included a few dinners out and also Thanksgiving. A normal weight plateau, I think. Hard work exercise at least 6 days a week covering cardio and all muscle groups. Eating lots of healthy foods to feed the muscle. Getting noticeably thinner. Who cares about weight? Well, truthfully it is one important measure but not the only one. Holding my course no matter what the scale says.
183.8 lb Lost so far: 21.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.
on diet seafood_eater's own diet   losing 0.1 lb a week

   Support   

Comments 
I would say that you are doing fantastic -( considering you had Thanksgiving thrown in there and you didn't gain). I get frustrated with the scale not moving but I do measurements to confirm I am losing inches and feel "lighter" so they are all good motivators for me to keep at it. It must feel good to see yourself getting "noticeably thinner" -and You have a great weight graph to prove how well your doing :)  
30 Nov 12 by member: newmooney

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



seafood_eater's weight history


seafood_eater's Recent Activity

seafood_eater's Own Activity

No recent activity.

Following

newmooney supported grandbears's Journal Entry.

Other Member Diet Recent Activity

skwhite commented on Draglist's Journal Entry.
PaulaRota recorded a Weight Entry at 162.4 lb.
Farm Gal 50 commented on their Journal Entry.
RoseElizabetta recorded a Weight Entry at 238.0 lb.
mickfan1 supported Time2FixMe's Journal Entry.
Witchyie recorded a Weight Entry at 223.8 lb.
buntay recorded a Weight Entry at 192.6 lb.
xappie recorded a Journal Entry and a Weight Entry at 206.0 lb.