seafood_eater's Journal, 30 November 2012

Wow, 20 days to break 184, but included a few dinners out and also Thanksgiving. A normal weight plateau, I think. Hard work exercise at least 6 days a week covering cardio and all muscle groups. Eating lots of healthy foods to feed the muscle. Getting noticeably thinner. Who cares about weight? Well, truthfully it is one important measure but not the only one. Holding my course no matter what the scale says.
183.8 lb Lost so far: 21.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

   Support   

Comments 
I would say that you are doing fantastic -( considering you had Thanksgiving thrown in there and you didn't gain). I get frustrated with the scale not moving but I do measurements to confirm I am losing inches and feel "lighter" so they are all good motivators for me to keep at it. It must feel good to see yourself getting "noticeably thinner" -and You have a great weight graph to prove how well your doing :)  
30 Nov 12 by member: newmooney

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for seafood_eater's own diet



seafood_eater's weight history


seafood_eater's Recent Activity

seafood_eater's Own Activity

seafood_eater recorded a Weigh In at 166.6 lb.
seafood_eater updated their Food Diary.
seafood_eater commented on newmooney's Journal Entry.
seafood_eater replied to gismusicelle's post - How Often Do you weigh yourself?.

seafood_eater's Buddies

KazNic recorded a Weigh In at 131.4 lb.
KaraLindsey and seafood_eater are now buddies.
newmooney commented on their Journal Entry.

Other Member Diet Recent Activity

Guitarmanme63 recorded a Weigh In at 304.0 lb.
mars2kids recorded a Journal Entry.
kespey supported Desdimona's Journal Entry.
cscnfa recorded a Weigh In at 196.0 lb.
LuC2 commented on lovergirl654's Journal Entry.
GGSecret recorded a Journal Entry and a Weigh In at 190.0 lb.
don7555 recorded a Weigh In at 262.6 lb.
rayrayjay recorded a Weigh In at 254.0 lb.