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trying to quit smoking !!!!!!!!!!!!!!!!!!!!!!!!!
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209.3 lb
Lost so far: 26.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1079 kcal
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Fat: 26.14g | Prot: 44.41g | Carb: 168.23g.
Breakfast: roast pork, miracle whip , Oranges, skim milk, Edam cheese, Potatoes (Flesh, Without Salt, Boiled), hard candy, Bananas, Iceberg Lettuce (Includes Crisphead Types), Fried Egg, bread, Instant Coffee (made from Powdered). more...
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gaining 0.9 lb a week
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