Onkwe's Journal, 22 December 2012

..... trying to quit smoking ......

so im eating everything i see
and im not a happy camper !!!!!!

218.4 lb Lost so far: 17.4 lb.    Still to go: 68.4 lb.    Diet followed 100%.

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1470 kcal

Fat: 76.81g | Prot: 34.63g | Carb: 177.21g.   Breakfast: marmalade, 2% Fat Milk, muslix, roast pork, squash, Brazil Nuts, dried apricot, pistachio, Original Margarine, hummus, miracle whip, Iceberg Lettuce (Includes Crisphead Types), Fried Egg, bread, Instant Coffee (made from Powdered). more...