Weigh In record (no journal entry) for 29 November 2012
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193.4 lb
Lost so far: 4.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1338 kcal
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Fat: 173.58g | Prot: 68.93g | Carb: 155.19g.
Breakfast: Pineapple, Quaker Oats instant oatmeal, Mocha Mix. Lunch: Market Collection Chicken Tuscan, Pita Crisps - Original 7 Grain with Sea Salt, v8. Dinner: SB wh bread old fashioned, Ground Turkey 85/15, Smart Balance mayo, Medium Cheddar Cheese Sliced, DiGiornio pep pizza. more...
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losing 7.0 lb a week
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trumushy's weight history
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