Weigh In record (no journal entry) for 28 November 2012
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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930 kcal
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Fat: 23.14g | Prot: 40.74g | Carb: 139.01g.
Breakfast: Quaker Oats instant oatmeal, Mocha Mix. Lunch: Walmart mixed veggies, Premium Saltine Crackers Original, ocean Spray cranberry juilce. Dinner: Walmart mixed veggies, Sliced Rolls, deli sliced ham, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), mozzarella cheese, Pineapple. more...
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losing 4.2 lb a week
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trumushy's weight history
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