Weigh In record (no journal entry) for 30 November 2012
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1667 kcal
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Fat: 76.96g | Prot: 54.98g | Carb: 185.77g.
Breakfast: Mocha Mix, Sunfresh Red Grapefruit in Extra Light Syrup. Lunch: Pita Crisps - Original 7 Grain with Sea Salt, v8, Medium Cheddar Cheese Sliced, jennie-o ground turkey, walmart veggies. Dinner: stouffers stuffed bellpepper. Snacks/Other: Lays original potato chips, Frozen fench fries, Golden Oreo. more...
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gaining 1.4 lb a week
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trumushy's weight history
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