Weigh In record (no journal entry) for 29 November 2012
|
153.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2012:
|
1049 kcal
|
Fat: 40.18g | Prot: 17.65g | Carb: 155.19g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Sunflower and Honey Home-Maid Bread. Lunch: Stuffing, Sweet Potato. Snacks/Other: Grandma's Homestyle Cookies - Chocolate Chip. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|