Weigh In record (no journal entry) for 28 November 2012
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154.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1049 kcal
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Fat: 35.51g | Prot: 53.86g | Carb: 136.31g.
Breakfast: Nesquik Strawberry Powdered Milk Mix, Sunflower and Honey Home-Maid Bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Tomato, Carrots, Chicken. Snacks/Other: Almond Joy, Fage Total 0% Greek Yogurt, Mixed Berries with Pomegranate. more...
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3022 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 8/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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