Weigh In record (no journal entry) for 29 November 2012
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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3849 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes. more...
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losing 2.3 lb a week
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