andykirby's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
225.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
3849 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes. more...
on diet andykirby's own diet   losing 2.3 lb a week

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