heazy's Journal, 28 November 2012

231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 76.38g | Prot: 81.94g | Carb: 263.85g.   Breakfast: Nesquik Reduced Fat Chocolate Milk with Extra Calcium, Plain Muffin. Dinner: Unsalted Potato Chips, Italian Sub (Medium), Chicken Noodle Soup (50% Less Sodium), Grilled Cheese Sandwich. Snacks/Other: 1% Fat Milk, Plain Muffin. more...

2745 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...