|
Started working out this week! Really excited to get buff. Arms, legs, abs, repeat!
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2012:
|
1319 kcal
|
Fat: 58.30g | Prot: 49.75g | Carb: 149.33g.
Breakfast: vanilla coffee mate creamer, cup of coffee, boiled egg, tropicana orange juice pulp. Dinner: turkey and provolone port of subs. Snacks/Other: cannoli, kirkland signature macadamia caramel clusters, kirkland nut and seed bar. more...
|
|
2670 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 1.4 lb a week
|