nikkiphresh's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
165.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2044 kcal Fat: 110.93g | Prot: 142.89g | Carb: 134.16g.   Breakfast: Deviled Egg, Coffee, Smoked Honey Ham (Cooked), Almond Milk, Stevia, Cream (Half & Half). Lunch: Baked or Broiled Salmon, Kale, Zucchini (with Salt, Drained, Cooked, Boiled), Caesar Salad Dressing. Dinner: Garlic Cheese Bread, Rock Lobster Tail, Garlic Shrimp Scampi, Snow Crab Legs (1/2 Pound), Caesar Salad. Snacks/Other: Oatmeal Cookies (with Raisins), Oven Roasted No Salt Toasted Sliced Almonds, Low Fat Frozen Yogurt. more...
2527 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 5 hours, Resting - 6 hours and 35 minutes, Sleeping - 10 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet nikkiphresh's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nikkiphresh's weight history


nikkiphresh's Recent Activity

nikkiphresh's Own Activity

No recent activity.

nikkiphresh's Buddies

No recent activity.

Other Member Diet Recent Activity

Matty78 recorded a Weigh In at 187.6 lb.
startrekker recorded a Weigh In at 182.5 lb.
HungryJack728 joined challenge Lose 3 pound a week.
Hailium recorded a Weigh In at 270.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
B4Time recorded a Weigh In at 215.0 lb.
mwelcsh recorded a Weigh In at 136.4 lb.
Franiekk recorded a Weigh In at 225.0 lb.