nikkiphresh's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
165.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2044 kcal Fat: 110.93g | Prot: 142.89g | Carb: 134.16g.   Breakfast: Deviled Egg, Smoked Honey Ham (Cooked), Coffee, Almond Milk, Cream (Half & Half), Stevia. Lunch: Baked or Broiled Salmon, Zucchini (with Salt, Drained, Cooked, Boiled), Kale, Caesar Salad Dressing. Dinner: Caesar Salad, Garlic Shrimp Scampi, Garlic Cheese Bread, Snow Crab Legs (1/2 Pound), Rock Lobster Tail. Snacks/Other: Oatmeal Cookies (with Raisins), Low Fat Frozen Yogurt, Oven Roasted No Salt Toasted Sliced Almonds. more...
2527 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 5 hours, Resting - 6 hours and 35 minutes, Sleeping - 10 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet nikkiphresh's own diet   losing 0.1 lb a week



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