nikkiphresh's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
165.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2044 kcal Fat: 110.93g | Prot: 142.89g | Carb: 134.16g.   Breakfast: Deviled Egg, Smoked Honey Ham (Cooked), Coffee, Almond Milk, Cream (Half & Half), Stevia. Lunch: Baked or Broiled Salmon, Zucchini (with Salt, Drained, Cooked, Boiled), Kale, Caesar Salad Dressing. Dinner: Caesar Salad, Garlic Shrimp Scampi, Garlic Cheese Bread, Snow Crab Legs (1/2 Pound), Rock Lobster Tail. Snacks/Other: Oatmeal Cookies (with Raisins), Low Fat Frozen Yogurt, Oven Roasted No Salt Toasted Sliced Almonds. more...
2527 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 5 hours, Resting - 6 hours and 35 minutes, Sleeping - 10 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet nikkiphresh's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nikkiphresh's weight history


nikkiphresh's Recent Activity

nikkiphresh's Own Activity

No recent activity.

nikkiphresh's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil supported redgirl1974's Journal Entry.
Ledosta recorded a Weigh In at 188.4 lb.
IloveOliverallover replied to Neighborhood Watch's post - Neighborhood Watch Alert.
WKG recorded a Weigh In at 140.6 lb.
jenprichard recorded a Weigh In at 186.4 lb.
contactomotivacion recorded a Weigh In at 160.9 lb.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.
ChicaLean supported PhotogGal's Weigh In.