nikkiphresh's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
165.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2044 kcal Fat: 110.93g | Prot: 142.89g | Carb: 134.16g.   Breakfast: Stevia, Almond Milk, Smoked Honey Ham (Cooked), Cream (Half & Half), Coffee, Deviled Egg. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Caesar Salad Dressing, Baked or Broiled Salmon, Kale. Dinner: Garlic Cheese Bread, Caesar Salad, Rock Lobster Tail, Snow Crab Legs (1/2 Pound), Garlic Shrimp Scampi. Snacks/Other: Oatmeal Cookies (with Raisins), Low Fat Frozen Yogurt, Oven Roasted No Salt Toasted Sliced Almonds. more...
2527 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 5 hours, Resting - 6 hours and 35 minutes, Sleeping - 10 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet nikkiphresh's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nikkiphresh's weight history


nikkiphresh's Recent Activity

nikkiphresh's Own Activity

No recent activity.

nikkiphresh's Buddies

No recent activity.

Other Member Diet Recent Activity

karateorangutang recorded a Weigh In at 210.2 lb.
alleykat300 recorded a Weigh In at 188.0 lb.
BubuSiz recorded a Weigh In at 130.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 241.1 lb.
jen_mattb recorded a Journal Entry and a Weigh In at 178.8 lb.
daisies4me recorded a Journal Entry and a Weigh In at 133.0 lb.
Meadow Mist updated their Food Diary.
cathy recorded a Weigh In at 168.7 lb.