nikkiphresh's Journal, 01 April 2013

165.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 110.93g | Prot: 142.89g | Carb: 134.16g.   Breakfast: Stevia, Cream (Half & Half), Almond Milk, Coffee, Smoked Honey Ham (Cooked), Deviled Egg. Lunch: Caesar Salad Dressing, Kale, Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon. Dinner: Rock Lobster Tail, Snow Crab Legs (1/2 Pound), Garlic Cheese Bread, Garlic Shrimp Scampi, Caesar Salad. Snacks/Other: Oven Roasted No Salt Toasted Sliced Almonds, Low Fat Frozen Yogurt, Oatmeal Cookies (with Raisins). more...

2527 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Desk Work - 5 hours, Resting - 6 hours and 35 minutes, Sleeping - 10 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...