nikkiphresh's Journal, 08 November 2012

Just started to record everything I eat. Want to begin this journey by understanding what I'm eating. I want to get BUFF! Let's see what this body really looks like! I'm committed to understanding what I'm eating, adapting it, and working out to achieve fitness.

Diet Calendar Entries for 08 November 2012:
2622 kcal Fat: 154.38g | Prot: 79.23g | Carb: 240.87g.   Breakfast: boiled egg, tropicana orange juice pulp, Banana Bread, butter. Lunch: port of subs, ketel chips, pepperoncinis, black olives, yellow mustard, mayo, purple onion, tomato, turkey & provolone sandwich. Snacks/Other: cheese and cracker snack, wasabi almonds. more...
2210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nikkiphresh's weight history


nikkiphresh's Recent Activity

nikkiphresh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported Jenibeann's Journal Entry.
Shadowwolves added elegantblkchina's Sweet Mango Pork recipe to their cook book.
solidgear recorded a Weight Entry at 220.5 lb.
vida2017 recorded a Weight Entry at 186.5 lb.
shakeelahmed arain joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.
hayaalhudaif added dee's Blackbean Salad recipe to their cook book.
Blue Viking recorded a Weight Entry at 182.0 lb.
kaymae72 recorded a Journal Entry and a Weight Entry at 238.0 lb.