nikkiphresh's Journal, 08 November 2012

Just started to record everything I eat. Want to begin this journey by understanding what I'm eating. I want to get BUFF! Let's see what this body really looks like! I'm committed to understanding what I'm eating, adapting it, and working out to achieve fitness.

Diet Calendar Entries for 08 November 2012:
2622 kcal Fat: 154.38g | Prot: 79.23g | Carb: 240.87g.   Breakfast: tropicana orange juice pulp, butter, boiled egg, Banana Bread. Lunch: turkey & provolone sandwich, port of subs, black olives, tomato, ketel chips, purple onion, pepperoncinis, mayo, yellow mustard. Snacks/Other: wasabi almonds, cheese and cracker snack. more...
2210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...



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