nikkiphresh's Journal, 08 November 2012

Just started to record everything I eat. Want to begin this journey by understanding what I'm eating. I want to get BUFF! Let's see what this body really looks like! I'm committed to understanding what I'm eating, adapting it, and working out to achieve fitness.

Diet Calendar Entries for 08 November 2012:
2622 kcal Fat: 154.38g | Prot: 79.23g | Carb: 240.87g.   Breakfast: boiled egg, tropicana orange juice pulp, Banana Bread, butter. Lunch: port of subs, ketel chips, pepperoncinis, black olives, yellow mustard, mayo, purple onion, tomato, turkey & provolone sandwich. Snacks/Other: cheese and cracker snack, wasabi almonds. more...
2210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nikkiphresh's weight history


nikkiphresh's Recent Activity

nikkiphresh's Own Activity

No recent activity.

nikkiphresh's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineodendal recorded a Weight Entry at 267.2 lb.
Isabel Rasmussen recorded a Weight Entry at 159.6 lb.
cj1986 recorded a Journal Entry and a Weight Entry at 243.6 lb.
mikeze71 recorded a Weight Entry at 165.6 lb.
7779311 updated their Food Diary.
weezerboy recorded a Weight Entry at 217.8 lb.
Punkyfat recorded a Weight Entry at 175.9 lb.
temych44 recorded a Weight Entry at 185.6 lb.