nikkiphresh's Journal, 08 November 2012

Just started to record everything I eat. Want to begin this journey by understanding what I'm eating. I want to get BUFF! Let's see what this body really looks like! I'm committed to understanding what I'm eating, adapting it, and working out to achieve fitness.

Diet Calendar Entries for 08 November 2012:
2622 kcal Fat: 154.38g | Prot: 79.23g | Carb: 240.87g.   Breakfast: tropicana orange juice pulp, butter, Banana Bread, boiled egg. Lunch: turkey & provolone sandwich, port of subs, purple onion, pepperoncinis, mayo, yellow mustard, black olives, tomato, ketel chips. Snacks/Other: cheese and cracker snack, wasabi almonds. more...
2210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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