nikkiphresh's Journal, 08 November 2012

Just started to record everything I eat. Want to begin this journey by understanding what I'm eating. I want to get BUFF! Let's see what this body really looks like! I'm committed to understanding what I'm eating, adapting it, and working out to achieve fitness.

Diet Calendar Entries for 08 November 2012:
2622 kcal Fat: 154.38g | Prot: 79.23g | Carb: 240.87g.   Breakfast: boiled egg, butter, tropicana orange juice pulp, Banana Bread. Lunch: turkey & provolone sandwich, port of subs, yellow mustard, mayo, pepperoncinis, purple onion, ketel chips, tomato, black olives. Snacks/Other: cheese and cracker snack, wasabi almonds. more...
2210 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nikkiphresh's own diet



nikkiphresh's weight history


nikkiphresh's Recent Activity

nikkiphresh's Own Activity

No recent activity.

nikkiphresh's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Bryansp_ms supported Danyellehawkins's Journal Entry.
jmb3450 supported anlimaritz's Weigh In.
kaysilke recorded a Journal Entry and a Weigh In at 191.4 lb.
jregaljr recorded a Weigh In at 217.8 lb.
HeidiSchroeder recorded a Weigh In at 142.6 lb.
GalSmi recorded a Weigh In at 214.6 lb.
RoaminRome commented on their Journal Entry.