Register  |  Sign In

nikkiphresh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 30th: 1146 * 50%
fat: 33.46g
|
protein: 80.55g
|
carbs: 127.23g
- -
Wed 29th: 1505 * 65%
fat: 72.59g
|
protein: 110.48g
|
carbs: 103.86g
- -
Tue 28th: 1689 * 73%
fat: 57.62g
|
protein: 123.49g
|
carbs: 170.32g
- -
Mon 27th: 1356 * 59%
fat: 61.09g
|
protein: 104.74g
|
carbs: 112.29g
- -
Sun 26th: 2152 * 94%
fat: 92.98g
|
protein: 106.42g
|
carbs: 221.67g
- -
Sat 25th: 1396 * 61%
fat: 42.88g
|
protein: 103.49g
|
carbs: 149.75g
- -
Fri 24th: 942 * 41%
fat: 16.92g
|
protein: 91.30g
|
carbs: 105.10g
- -
Thu 23rd: 1931 * 84%
fat: 82.60g
|
protein: 117.16g
|
carbs: 201.10g
- -
April 2013
Wed 3rd: 1858 * 81%
fat: 85.35g
|
protein: 78.14g
|
carbs: 200.75g
- -
Tue 2nd: 2478 * 108%
fat: 123.01g
|
protein: 101.98g
|
carbs: 248.83g
2629*  151
Mon 1st: 2044 * 89%
fat: 110.93g
|
protein: 142.89g
|
carbs: 134.16g
2527*  483
February 2013
Wed 6th: 732 * 32%
fat: 23.90g
|
protein: 65.79g
|
carbs: 34.14g
2593*  1861
January 2013
Tue 22nd: 531 * 23%
fat: 34.34g
|
protein: 22.95g
|
carbs: 33.48g
2174*  1643
December 2012
Tue 18th: 1694 * 74%
fat: 74.13g
|
protein: 44.28g
|
carbs: 208.47g
- -
Mon 17th: 1736 * 75%
fat: 78.00g
|
protein: 74.50g
|
carbs: 186.50g
- -
Fri 14th: 1871 * 81%
fat: 103.89g
|
protein: 80.14g
|
carbs: 183.95g
- -
Thu 13th: 1298 * 56%
fat: 52.40g
|
protein: 56.91g
|
carbs: 145.18g
- -
Wed 12th: 1310 * 57%
fat: 54.78g
|
protein: 68.51g
|
carbs: 139.93g
2736*  1426
Tue 11th: 1235 * 54%
fat: 55.06g
|
protein: 80.28g
|
carbs: 102.78g
2604*  1369
Fri 7th: 1026 * 45%
fat: 28.18g
|
protein: 42.31g
|
carbs: 157.75g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.