Avenezio08's Journal, 28 November 2012

145.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 27.89g | Prot: 118.62g | Carb: 109.02g.   Breakfast: Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Fat Free Cheddar, Everyday Thin & Crispy Turkey Bacon, 100% Liquid Egg Whites. Lunch: cappuccino, corn, Carrots, Organic Diced Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Pinto Beans, Ground Chicken, Grapefruit. Dinner: Reduced Fat Crumbled Blue Cheese, kraft italian dressing, butterball turkey bacon, celery, Lettuce, hard boiled egg whites, perdue perfect portions. Snacks/Other: Nonfat Plain Greek Yogurt, 100% Whole Grain Oatmeal, Fat Free Ricotta Cheese, Granny Smith Apples. more...

1921 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...