Weigh In record (no journal entry) for 30 November 2012
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145.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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738 kcal
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Fat: 13.89g | Prot: 66.48g | Carb: 81.11g.
Breakfast: Fat Free Cheddar, Everyday Thin & Crispy Turkey Bacon, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Nonfat Plain Greek Yogurt. Lunch: Fortune Cookie, Mixed Vegetables (Side), Mushroom Chicken. Snacks/Other: Fat Free Sugar Free Chocolate Pudding, Cottage Cheese (Nonfat), Nonfat Plain Greek Yogurt, Whole Grain Thin Cakes. more...
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1747 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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