Weigh In record (no journal entry) for 28 November 2012
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208.0 lb
Lost so far: 59.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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3282 kcal
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Fat: 179.02g | Prot: 168.07g | Carb: 253.28g.
Breakfast: granola, granola, yogurt, Chocolate Croissant. Lunch: Whole Wheat Hamburger Bun, Angus Beef Burgers, mayo, lettuce, whole wheat bun, angus burger. Dinner: Multigrain Bread, Extra Virgin Olive Oil, Reduced Fat Sour Cream, Onions, Roasted Potato, Mushroom Pieces and Stems, Olives, Pork. Snacks/Other: Butter or Sugar Cookie. more...
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2373 kcal
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Activities & Exercise:
Standing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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