Weigh In record (no journal entry) for 29 November 2012
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209.0 lb
Lost so far: 58.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2339 kcal
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Fat: 100.72g | Prot: 156.75g | Carb: 207.22g.
Breakfast: breakfast burrito. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Club. Dinner: Tomatoes, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Fresh Pork Sausage, Onions, Roasted Potato. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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2872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Exercise machine (moderate) - 27 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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