Weigh In record (no journal entry) for 28 November 2012
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1856 kcal
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Fat: 64.70g | Prot: 79.89g | Carb: 188.50g.
Breakfast: Artisan French Baguette, Grilled Chicken Caesar Salad, Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Merlot Wine , Merlot Wine , Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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2136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Standing - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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