William Shirley's Journal, 25 November 2012

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Weigh In record (no journal entry) for 25 November 2012

182.2 lb Lost so far: 11.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:

1541 kcal

Fat: 32.82g | Prot: 43.66g | Carb: 170.43g. Breakfast: Egg McMuffin, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Merlot Wine , Sweet Potato , Whole Wheat Flour Tortillas, Merlot Wine . Dinner: Merlot Wine . Snacks/Other: Whole Wheat Tortillas, Cooked Summer Squash, Whole Wheat Tortillas, Merlot Wine . more...

2013 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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William Shirley's Journal, 25 November 2012

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