Weigh In record (no journal entry) for 24 November 2012
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184.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2328 kcal
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Fat: 50.81g | Prot: 96.63g | Carb: 268.96g.
Breakfast: Blueberries , Oatmeal, Pomegranate, Light & Fit Yogurt - Vanilla, Coffee, Egg McMuffin. Dinner: Merlot Wine , Classic Caesar Salad, Cornbread (Dry Mix, Prepared), Venison/Deer Steak, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Merlot Wine . Snacks/Other: Mashed Potato, Merlot Wine , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine . more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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