bizzybee38's Journal, 25 November 2012

184.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 39.10g | Prot: 78.38g | Carb: 185.65g.   Breakfast: 80 Calorie Cereal - Honey Squares, Almond Milk. Lunch: Flavored and Original Multigrain Snacks Mix, provolone cheese 2 half slices, Mesquite Smoked Ham, Smoked Honey Turkey Breast, Sandwich Potato Rolls. Dinner: Ice Cream Bars - Dark Chocolate Raspberry, Balsamic with Honey Dressing, Cucumber (Peeled), Cherry Tomatoes, Baked or Broiled Flounder, Clementines. Snacks/Other: starburst, Nonfat Tazo Green Tea Latte (Tall). more...

2181 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...