bizzybee38's Journal, 24 November 2012

I've lost four lbs, two this week. I'm motivated, I've watched some people lose weight that I didn't think was possible. It's my turn I'm going to do this! I've set small goals, first 175 next 165 next 155. Mini goals, motivation and determination. I'm finally at a point in my life that I believe in myself enough to know that I can do this. There are no magic tricks, there is no quick diet plan, there is no rationale for me believing that I can't do this but everyone else can. There is eating better, exercising and believing that I can lose weight....THAT'S IT.

Diet Calendar Entries for 24 November 2012:
1176 kcal Fat: 47.81g | Prot: 67.96g | Carb: 130.95g.   Lunch: Cucumber (Peeled), Balsamic Vinaigrette Dressing, Cherry Tomatoes, Fuji Apples, Smoked Honey Turkey Breast, Mesquite Smoked Ham, Sandwich Potato Rolls, provolone cheese 2 half slices. Dinner: Green Snap Beans (Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Meat Loaf Made with Beef. Snacks/Other: clementine, Ice Cream Bars - Dark Chocolate Raspberry. more...
2391 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



bizzybee38's weight history


bizzybee38's Recent Activity

bizzybee38's Own Activity

No recent activity.

bizzybee38's Buddies

gnat824 commented on coachcj8's Journal Entry.
KatieKnight recorded a Weigh In at 257.4 lb.

Other Member Diet Recent Activity

packeprincess2673 updated their Food Diary.
LorLie2014 recorded a Journal Entry and a Weigh In at 201.0 lb.
Dickie1951 added sararay's Cabbage Noodles recipe to their cook book.
Nixon66 submitted a diet Tip.
alxbasic recorded a Weigh In at 139.0 lb.
AO1121 updated their Food Diary.
Tulikac added Katred12's Shirataki Noodle Soup recipe to their cook book.
bigpoppapaul recorded a Weigh In at 253.6 lb.