bizzybee38's Journal, 24 November 2012

I've lost four lbs, two this week. I'm motivated, I've watched some people lose weight that I didn't think was possible. It's my turn I'm going to do this! I've set small goals, first 175 next 165 next 155. Mini goals, motivation and determination. I'm finally at a point in my life that I believe in myself enough to know that I can do this. There are no magic tricks, there is no quick diet plan, there is no rationale for me believing that I can't do this but everyone else can. There is eating better, exercising and believing that I can lose weight....THAT'S IT.

Diet Calendar Entries for 24 November 2012:
1176 kcal Fat: 47.81g | Prot: 67.96g | Carb: 130.95g.   Lunch: Cherry Tomatoes, Cucumber (Peeled), provolone cheese 2 half slices, Mesquite Smoked Ham, Balsamic Vinaigrette Dressing, Smoked Honey Turkey Breast, Sandwich Potato Rolls, Fuji Apples. Dinner: Meat Loaf Made with Beef, Sweet Potato (Without Skin, Cooked, Boiled), Green Snap Beans (Frozen). Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, clementine. more...
2391 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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