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I've lost four lbs, two this week. I'm motivated, I've watched some people lose weight that I didn't think was possible. It's my turn I'm going to do this! I've set small goals, first 175 next 165 next 155. Mini goals, motivation and determination. I'm finally at a point in my life that I believe in myself enough to know that I can do this. There are no magic tricks, there is no quick diet plan, there is no rationale for me believing that I can't do this but everyone else can. There is eating better, exercising and believing that I can lose weight....THAT'S IT.
Diet Calendar Entries for 24 November 2012:
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1176 kcal
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Fat: 47.81g | Prot: 67.96g | Carb: 130.95g.
Lunch: Fuji Apples, Sandwich Potato Rolls, Smoked Honey Turkey Breast, Balsamic Vinaigrette Dressing, Mesquite Smoked Ham, provolone cheese 2 half slices, Cucumber (Peeled), Cherry Tomatoes. Dinner: Green Snap Beans (Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Meat Loaf Made with Beef. Snacks/Other: clementine, Ice Cream Bars - Dark Chocolate Raspberry. more...
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2391 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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