Weigh In record (no journal entry) for 24 November 2012
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208.8 lb
Lost so far: 23.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1035 kcal
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Fat: 34.55g | Prot: 104.00g | Carb: 75.54g.
Breakfast: Young Green Onions (Tops Only) , Mushrooms , frozen mango chunks, 100% Liquid Egg Whites, Uncured Bacon. Lunch: Boneless Skinless Chicken Breast Tenders, Light Balsamic Vinaigrette, Tomatoes. Dinner: Butternut Squash, Atlantic Salmon. Snacks/Other: Egg, Fuji Apples. more...
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gaining 0.8 lb a week
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