Weigh In record (no journal entry) for 28 October 2012
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205.6 lb
Lost so far: 26.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1324 kcal
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Fat: 66.00g | Prot: 72.11g | Carb: 129.07g.
Breakfast: Uncured Bacon, 100% Liquid Egg Whites, Thick and Chunky Salsa - Mild, Tangerine. Lunch: Teriyaki & Pineapple Meatballs, Tomatoes, Light Balsamic Vinaigrette. Dinner: Pure Almond Milk - Unsweetened Original, Organic Cream of Mushroom Soup. Snacks/Other: Sweet Potato & Beet Chips, Fuji Apples, Cucumber (with Peel) , Tzatziki. more...
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gaining 0.5 lb a week
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