Weigh In record (no journal entry) for 24 November 2012
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142.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1967 kcal
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Fat: 84.04g | Prot: 144.15g | Carb: 110.88g.
Breakfast: Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cheese Wedges, Red Delicious Apples, Fried Egg, Simply Egg Whites, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Marbelicious Cheestrings. Lunch: Marbelicious Cheestrings, Tangerines (Mandarin Oranges). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Watercress, Syrah Wine, Steamed or Boiled Shrimp, Jew's Ear (Pepeao), Firm Silken Tofu, Fried Tofu, Steamed or Boiled Squid, Lamb Shoulder. Snacks/Other: Pears, Tangerines (Mandarin Oranges). more...
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2530 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's weight history
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