Weigh In record (no journal entry) for 25 November 2012
|
142.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2012:
|
1938 kcal
|
Fat: 89.35g | Prot: 117.66g | Carb: 138.54g.
Breakfast: Tangerines (Mandarin Oranges), Marbelicious Cheestrings, Cream Cheese Spread, Fried Egg, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Lunch: Fried or Battered Breaded Floured Shrimp, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), 姜葱牛百叶, Long Doughnut, 豉汁蒸排骨, 叉烧包, 炸鱿鱼. Dinner: White Rice (Long-Grain, Cooked), Syrah Wine , 腊肠 - 瘦肉加鸡肉, Lamb Shoulder. Snacks/Other: Venison/Deer Jerky. more...
|
|
2564 kcal
|
Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|