Weigh In record (no journal entry) for 18 July 2010
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121.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1028 kcal
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Fat: 37.12g | Prot: 57.28g | Carb: 127.49g.
Breakfast: peanut butter, strawberry jam, whole wheat bread. Lunch: tomato, olive oil, white bread, salad. Dinner: olive oil, pine nut, salad, feta cheese, grape, chicken breast. Snacks/Other: low fat yogurt, date, peach, peanut butter, date, plum. more...
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1783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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