Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1502 * 107%
fat: 56.75g
|
protein: 47.92g
|
carbs: 217.67g
1907*  405
Sun 22nd: 1373 * 98%
fat: 53.24g
|
protein: 47.64g
|
carbs: 187.18g
1973*  600
Sat 21st: 1103 * 79%
fat: 37.25g
|
protein: 59.18g
|
carbs: 144.07g
2049*  946
Fri 20th: 1058 * 76%
fat: 37.72g
|
protein: 48.53g
|
carbs: 146.54g
- -
Wed 18th: 615 * 44%
fat: 17.54g
|
protein: 26.17g
|
carbs: 96.38g
- -
Tue 17th: 1218 * 87%
fat: 45.18g
|
protein: 45.01g
|
carbs: 173.52g
1973*  755
Fri 13th: 1101 * 79%
fat: 49.80g
|
protein: 40.55g
|
carbs: 132.71g
- -
Thu 12th: 1545 * 110%
fat: 42.09g
|
protein: 68.68g
|
carbs: 235.65g
1973*  428
Wed 11th: 1295 * 92%
fat: 20.04g
|
protein: 42.11g
|
carbs: 255.72g
2034*  739
Mon 9th: 1041 * 74%
fat: 41.79g
|
protein: 22.57g
|
carbs: 166.10g
- -
Tue 3rd: 1266 * 90%
fat: 45.84g
|
protein: 42.82g
|
carbs: 184.46g
- -
December 2016
Fri 16th: 1053 * 75%
fat: 47.04g
|
protein: 30.61g
|
carbs: 142.81g
- -
Thu 8th: 707 * 50%
fat: 33.00g
|
protein: 26.83g
|
carbs: 76.69g
- -
Tue 6th: 1237 * 88%
fat: 29.43g
|
protein: 64.23g
|
carbs: 193.90g
- -
Mon 5th: 2280 * 163%
fat: 105.10g
|
protein: 75.28g
|
carbs: 268.37g
- -
Fri 2nd: 1769 * 126%
fat: 46.76g
|
protein: 76.65g
|
carbs: 278.25g
- -
Thu 1st: 1280 * 91%
fat: 29.91g
|
protein: 56.16g
|
carbs: 213.16g
- -
November 2016
Wed 30th: 1809 * 129%
fat: 52.12g
|
protein: 88.37g
|
carbs: 264.30g
1834*  25
Tue 29th: 1761 * 126%
fat: 45.21g
|
protein: 99.20g
|
carbs: 254.01g
2049*  288
Mon 28th: 1923 * 137%
fat: 87.98g
|
protein: 88.31g
|
carbs: 213.87g
1656*  267

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