Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1505 * 108%
fat: 63.60g
|
protein: 61.99g
|
carbs: 152.77g
2141*  636
Thu 27th: 1546 * 110%
fat: 34.08g
|
protein: 45.28g
|
carbs: 288.46g
- -
Wed 26th: 1540 * 110%
fat: 68.04g
|
protein: 60.05g
|
carbs: 191.19g
2095*  555
Tue 25th: 1457 * 104%
fat: 38.70g
|
protein: 92.42g
|
carbs: 189.18g
- -
Mon 24th: 1003 * 72%
fat: 31.16g
|
protein: 48.27g
|
carbs: 139.15g
- -
Sat 22nd: 523 * 37%
fat: 20.36g
|
protein: 22.89g
|
carbs: 66.36g
- -
Fri 21st: 1224 * 87%
fat: 40.34g
|
protein: 54.03g
|
carbs: 171.02g
- -
Thu 20th: 1235 * 88%
fat: 54.81g
|
protein: 79.69g
|
carbs: 104.73g
- -
Wed 19th: 1444 * 103%
fat: 52.46g
|
protein: 44.28g
|
carbs: 215.27g
1900*  456
Tue 18th: 1613 * 115%
fat: 58.99g
|
protein: 76.47g
|
carbs: 202.27g
2095*  482
Mon 17th: 1533 * 110%
fat: 81.47g
|
protein: 66.46g
|
carbs: 153.55g
1851*  318
Sun 16th: 1318 * 94%
fat: 57.51g
|
protein: 47.49g
|
carbs: 155.74g
- -
Fri 14th: 850 * 61%
fat: 26.93g
|
protein: 33.34g
|
carbs: 126.89g
- -
Thu 13th: 1163 * 83%
fat: 41.14g
|
protein: 55.00g
|
carbs: 147.75g
1851*  688
Wed 12th: 1492 * 107%
fat: 63.97g
|
protein: 46.06g
|
carbs: 191.48g
- -
Tue 11th: 682 * 49%
fat: 29.78g
|
protein: 26.81g
|
carbs: 82.76g
- -
Mon 10th: 1259 * 90%
fat: 45.43g
|
protein: 72.60g
|
carbs: 147.59g
- -
Sun 9th: 768 * 55%
fat: 50.41g
|
protein: 27.36g
|
carbs: 57.35g
- -
Sat 8th: 1796 * 128%
fat: 74.89g
|
protein: 52.72g
|
carbs: 190.01g
2372*  576
Fri 7th: 1676 * 120%
fat: 68.96g
|
protein: 61.34g
|
carbs: 193.18g
1931*  255

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