Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 2nd: 1133 * 81%
fat: 37.82g
|
protein: 34.78g
|
carbs: 166.07g
- -
Wed 1st: 1468 * 105%
fat: 34.52g
|
protein: 61.59g
|
carbs: 236.99g
1809*  341
September 2014
Tue 30th: 1356 * 97%
fat: 29.42g
|
protein: 54.52g
|
carbs: 230.75g
- -
Mon 29th: 1310 * 94%
fat: 32.94g
|
protein: 69.61g
|
carbs: 181.15g
1728*  418
Sun 28th: 1564 * 112%
fat: 52.75g
|
protein: 99.79g
|
carbs: 168.52g
1687*  123
Sat 27th: 777 * 56%
fat: 19.73g
|
protein: 40.20g
|
carbs: 118.31g
- -
Thu 25th: 2131 * 152%
fat: 61.95g
|
protein: 69.28g
|
carbs: 292.97g
1985*  146
Wed 24th: 1615 * 115%
fat: 44.35g
|
protein: 43.32g
|
carbs: 270.43g
- -
Tue 23rd: 1533 * 110%
fat: 43.38g
|
protein: 79.15g
|
carbs: 207.37g
- -
Mon 22nd: 822 * 59%
fat: 30.76g
|
protein: 41.53g
|
carbs: 98.02g
- -
Sun 21st: 1513 * 108%
fat: 50.38g
|
protein: 79.74g
|
carbs: 191.36g
1991*  478
Sat 20th: 1607 * 115%
fat: 66.35g
|
protein: 81.15g
|
carbs: 187.56g
1991*  384
Wed 17th: 1630 * 116%
fat: 32.16g
|
protein: 56.60g
|
carbs: 295.10g
1991*  361
Tue 16th: 1473 * 105%
fat: 39.49g
|
protein: 54.77g
|
carbs: 233.14g
2063*  590
Mon 15th: 1545 * 110%
fat: 50.94g
|
protein: 63.76g
|
carbs: 218.65g
2138*  593
Sat 13th: 1300 * 93%
fat: 46.02g
|
protein: 57.70g
|
carbs: 173.34g
- -
Wed 10th: 1808 * 129%
fat: 85.68g
|
protein: 93.94g
|
carbs: 169.21g
2001*  193
Tue 9th: 1254 * 90%
fat: 42.24g
|
protein: 39.13g
|
carbs: 189.47g
- -
Mon 8th: 1769 * 126%
fat: 72.44g
|
protein: 69.63g
|
carbs: 219.35g
2004*  235
Sun 7th: 1826 * 130%
fat: 81.41g
|
protein: 70.22g
|
carbs: 219.92g
- -

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