Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 1068 * 76%
fat: 21.92g
|
protein: 49.42g
|
carbs: 172.87g
- -
Wed 19th: 846 * 60%
fat: 27.62g
|
protein: 32.67g
|
carbs: 127.78g
- -
Tue 18th: 1699 * 121%
fat: 45.75g
|
protein: 54.00g
|
carbs: 282.47g
2058*  359
Mon 17th: 914 * 65%
fat: 36.82g
|
protein: 38.58g
|
carbs: 110.37g
- -
Fri 14th: 1322 * 94%
fat: 39.91g
|
protein: 52.74g
|
carbs: 201.38g
- -
Thu 13th: 1583 * 113%
fat: 51.95g
|
protein: 78.97g
|
carbs: 215.33g
2058*  475
Wed 12th: 1409 * 101%
fat: 51.32g
|
protein: 106.37g
|
carbs: 96.33g
1730*  321
Tue 11th: 1489 * 106%
fat: 61.13g
|
protein: 65.27g
|
carbs: 181.11g
- -
Mon 10th: 1469 * 105%
fat: 76.99g
|
protein: 76.69g
|
carbs: 122.06g
2058*  589
Sun 9th: 2355 * 168%
fat: 103.72g
|
protein: 93.11g
|
carbs: 215.46g
2278*  77
Sat 8th: 580 * 41%
fat: 12.48g
|
protein: 19.03g
|
carbs: 105.26g
1730*  1150
Fri 7th: 1505 * 108%
fat: 63.83g
|
protein: 47.19g
|
carbs: 192.67g
- -
Thu 6th: 1827 * 130%
fat: 53.27g
|
protein: 56.29g
|
carbs: 254.09g
- -
Tue 4th: 1409 * 101%
fat: 37.79g
|
protein: 59.72g
|
carbs: 221.94g
- -
Mon 3rd: 1758 * 126%
fat: 57.97g
|
protein: 32.80g
|
carbs: 269.60g
2174*  416
June 2017
Fri 30th: 907 * 65%
fat: 36.33g
|
protein: 30.13g
|
carbs: 129.28g
- -
Tue 20th: 1251 * 89%
fat: 38.17g
|
protein: 40.45g
|
carbs: 195.31g
- -
Wed 14th: 986 * 70%
fat: 33.20g
|
protein: 62.29g
|
carbs: 114.24g
- -
Thu 8th: 807 * 58%
fat: 33.42g
|
protein: 30.41g
|
carbs: 107.78g
- -
Tue 6th: 1645 * 118%
fat: 50.59g
|
protein: 45.47g
|
carbs: 269.72g
- -

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