Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 707 * 50%
fat: 33.00g
|
protein: 26.83g
|
carbs: 76.69g
- -
Tue 6th: 1237 * 88%
fat: 29.43g
|
protein: 64.23g
|
carbs: 193.90g
- -
Mon 5th: 2280 * 163%
fat: 105.10g
|
protein: 75.28g
|
carbs: 268.37g
- -
Fri 2nd: 1769 * 126%
fat: 46.76g
|
protein: 76.65g
|
carbs: 278.25g
- -
Thu 1st: 1280 * 91%
fat: 29.91g
|
protein: 56.16g
|
carbs: 213.16g
- -
November 2016
Wed 30th: 1809 * 129%
fat: 52.12g
|
protein: 88.37g
|
carbs: 264.30g
1834*  25
Tue 29th: 1761 * 126%
fat: 45.21g
|
protein: 99.20g
|
carbs: 254.01g
2049*  288
Mon 28th: 1923 * 137%
fat: 87.98g
|
protein: 88.31g
|
carbs: 213.87g
1656*  267
Thu 24th: 1459 * 104%
fat: 50.60g
|
protein: 43.02g
|
carbs: 216.53g
- -
Wed 23rd: 1100 * 79%
fat: 15.38g
|
protein: 26.63g
|
carbs: 223.94g
1912*  812
Tue 22nd: 1281 * 92%
fat: 51.17g
|
protein: 40.38g
|
carbs: 181.71g
2097*  816
Mon 21st: 705 * 50%
fat: 26.44g
|
protein: 24.10g
|
carbs: 99.94g
1973*  1268
Sun 20th: 1491 * 106%
fat: 60.77g
|
protein: 56.30g
|
carbs: 161.74g
2098*  607
Sat 19th: 1072 * 77%
fat: 27.80g
|
protein: 28.41g
|
carbs: 194.07g
- -
Fri 18th: 1426 * 102%
fat: 39.38g
|
protein: 34.40g
|
carbs: 184.07g
1956*  530
Thu 17th: 1733 * 124%
fat: 36.80g
|
protein: 77.28g
|
carbs: 286.26g
1778*  45
Wed 16th: 1567 * 112%
fat: 60.41g
|
protein: 54.80g
|
carbs: 215.89g
1956*  389
Tue 15th: 1600 * 114%
fat: 66.88g
|
protein: 62.36g
|
carbs: 209.63g
2083*  483
Mon 14th: 1366 * 98%
fat: 39.53g
|
protein: 70.93g
|
carbs: 195.31g
2083*  717
Sun 13th: 2103 * 150%
fat: 79.10g
|
protein: 43.24g
|
carbs: 298.31g
1778*  325

Other Related Links

Members