Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 25th: 1418 * 101%
fat: 58.00g
|
protein: 43.54g
|
carbs: 163.48g
1973*  555
Wed 24th: 1477 * 106%
fat: 49.77g
|
protein: 63.25g
|
carbs: 203.63g
2113*  636
Tue 23rd: 1363 * 97%
fat: 40.13g
|
protein: 58.67g
|
carbs: 197.04g
2113*  750
Mon 22nd: 1570 * 112%
fat: 40.79g
|
protein: 59.36g
|
carbs: 234.87g
2083*  513
Sun 21st: 1766 * 126%
fat: 52.60g
|
protein: 50.79g
|
carbs: 223.74g
1882*  116
Sat 20th: 1143 * 82%
fat: 51.04g
|
protein: 44.79g
|
carbs: 138.77g
- -
Fri 19th: 810 * 58%
fat: 46.00g
|
protein: 34.00g
|
carbs: 61.00g
- -
Wed 17th: 1922 * 137%
fat: 83.11g
|
protein: 67.61g
|
carbs: 247.11g
- -
Tue 16th: 1141 * 82%
fat: 47.74g
|
protein: 49.23g
|
carbs: 137.35g
- -
Mon 15th: 1282 * 92%
fat: 54.25g
|
protein: 76.18g
|
carbs: 135.91g
2052*  770
Sat 13th: 1947 * 139%
fat: 78.23g
|
protein: 60.10g
|
carbs: 269.33g
- -
Fri 12th: 1734 * 124%
fat: 48.32g
|
protein: 69.30g
|
carbs: 263.56g
1912*  178
Thu 11th: 1443 * 103%
fat: 77.52g
|
protein: 41.50g
|
carbs: 156.93g
1803*  360
Wed 10th: 877 * 63%
fat: 44.39g
|
protein: 26.00g
|
carbs: 103.65g
- -
Tue 9th: 1859 * 133%
fat: 96.84g
|
protein: 81.49g
|
carbs: 170.06g
1705*  154
Mon 8th: 1035 * 74%
fat: 47.77g
|
protein: 47.66g
|
carbs: 112.66g
2223*  1188
Sun 7th: 1295 * 92%
fat: 42.33g
|
protein: 63.08g
|
carbs: 173.84g
1656*  361
Sat 6th: 1132 * 81%
fat: 32.75g
|
protein: 79.90g
|
carbs: 131.92g
2062*  930
Fri 5th: 1212 * 87%
fat: 42.71g
|
protein: 57.47g
|
carbs: 174.88g
2113*  901
Thu 4th: 1814 * 130%
fat: 64.75g
|
protein: 74.26g
|
carbs: 194.24g
2253*  439

Other Related Links

Members