Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 1676 * 120%
fat: 77.43g
|
protein: 50.76g
|
carbs: 206.77g
1669*  7
Sat 24th: 1131 * 81%
fat: 40.66g
|
protein: 36.45g
|
carbs: 165.76g
2125*  994
Fri 23rd: 1380 * 99%
fat: 40.38g
|
protein: 79.60g
|
carbs: 188.99g
- -
Thu 22nd: 1595 * 114%
fat: 36.83g
|
protein: 53.90g
|
carbs: 272.88g
1656*  61
Wed 21st: 1622 * 116%
fat: 59.09g
|
protein: 48.95g
|
carbs: 238.68g
1656*  34
Tue 20th: 1582 * 113%
fat: 50.82g
|
protein: 50.56g
|
carbs: 248.95g
1900*  318
Mon 19th: 1150 * 82%
fat: 33.66g
|
protein: 49.16g
|
carbs: 181.41g
1885*  735
Sat 17th: 1587 * 113%
fat: 47.27g
|
protein: 46.15g
|
carbs: 262.78g
- -
Thu 15th: 984 * 70%
fat: 29.69g
|
protein: 36.57g
|
carbs: 161.85g
- -
Wed 14th: 1558 * 111%
fat: 73.09g
|
protein: 58.98g
|
carbs: 177.61g
1870*  312
Tue 13th: 1579 * 113%
fat: 63.64g
|
protein: 51.49g
|
carbs: 220.99g
1839*  260
Mon 12th: 1653 * 118%
fat: 72.15g
|
protein: 79.62g
|
carbs: 181.75g
1809*  156
Fri 9th: 303 * 22%
fat: 3.33g
|
protein: 3.92g
|
carbs: 71.90g
- -
Thu 8th: 1876 * 134%
fat: 65.97g
|
protein: 56.27g
|
carbs: 282.21g
- -
Tue 6th: 1767 * 126%
fat: 75.40g
|
protein: 52.83g
|
carbs: 239.57g
- -
Sat 3rd: 986 * 70%
fat: 41.90g
|
protein: 54.69g
|
carbs: 106.09g
- -
Fri 2nd: 1488 * 106%
fat: 43.21g
|
protein: 72.52g
|
carbs: 215.86g
- -
Thu 1st: 1416 * 101%
fat: 52.02g
|
protein: 42.40g
|
carbs: 213.44g
- -
August 2016
Wed 31st: 1630 * 116%
fat: 64.34g
|
protein: 72.78g
|
carbs: 200.61g
1941*  311
Tue 30th: 1525 * 109%
fat: 54.67g
|
protein: 48.94g
|
carbs: 223.83g
- -

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