Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 986 * 70%
fat: 25.09g
|
protein: 23.42g
|
carbs: 179.33g
- -
Thu 23rd: 1221 * 87%
fat: 30.61g
|
protein: 26.55g
|
carbs: 224.83g
- -
Wed 22nd: 1393 * 100%
fat: 65.74g
|
protein: 52.56g
|
carbs: 162.68g
- -
Mon 20th: 1513 * 108%
fat: 65.99g
|
protein: 39.29g
|
carbs: 213.11g
- -
Fri 17th: 1064 * 76%
fat: 26.92g
|
protein: 51.33g
|
carbs: 174.73g
- -
Tue 14th: 1348 * 96%
fat: 50.38g
|
protein: 49.75g
|
carbs: 192.07g
- -
Mon 13th: 1214 * 87%
fat: 52.91g
|
protein: 46.20g
|
carbs: 157.75g
- -
Thu 9th: 1281 * 92%
fat: 29.37g
|
protein: 39.97g
|
carbs: 231.42g
- -
Wed 8th: 1214 * 87%
fat: 37.61g
|
protein: 50.81g
|
carbs: 179.92g
- -
Tue 7th: 1442 * 103%
fat: 30.91g
|
protein: 74.09g
|
carbs: 227.21g
1656*  214
Mon 6th: 1346 * 96%
fat: 36.03g
|
protein: 38.80g
|
carbs: 223.70g
1730*  384
Thu 2nd: 1265 * 90%
fat: 39.62g
|
protein: 29.92g
|
carbs: 209.11g
- -
Wed 1st: 1309 * 94%
fat: 37.78g
|
protein: 57.45g
|
carbs: 200.38g
- -
February 2017
Tue 28th: 1693 * 121%
fat: 63.53g
|
protein: 101.25g
|
carbs: 185.27g
2095*  402
Mon 27th: 1655 * 118%
fat: 66.67g
|
protein: 102.95g
|
carbs: 161.79g
2049*  394
Sun 26th: 2670 * 191%
fat: 148.18g
|
protein: 94.91g
|
carbs: 273.75g
1730*  940
Sat 25th: 2186 * 156%
fat: 86.74g
|
protein: 49.45g
|
carbs: 285.42g
2049*  137
Fri 24th: 449 * 32%
fat: 14.42g
|
protein: 28.77g
|
carbs: 54.88g
- -
Thu 23rd: 1505 * 108%
fat: 33.08g
|
protein: 59.20g
|
carbs: 256.19g
2174*  669
Tue 21st: 1369 * 98%
fat: 57.53g
|
protein: 60.94g
|
carbs: 168.41g
1730*  361

Other Related Links

Members