Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1513 * 108%
fat: 50.38g
|
protein: 79.74g
|
carbs: 191.36g
1991*  478
Sat 20th: 1607 * 115%
fat: 66.35g
|
protein: 81.15g
|
carbs: 187.56g
1991*  384
Wed 17th: 1630 * 116%
fat: 32.16g
|
protein: 56.60g
|
carbs: 295.10g
1991*  361
Tue 16th: 1473 * 105%
fat: 39.49g
|
protein: 54.77g
|
carbs: 233.14g
2063*  590
Mon 15th: 1545 * 110%
fat: 50.94g
|
protein: 63.76g
|
carbs: 218.65g
2138*  593
Sat 13th: 1300 * 93%
fat: 46.02g
|
protein: 57.70g
|
carbs: 173.34g
- -
Wed 10th: 1808 * 129%
fat: 85.68g
|
protein: 93.94g
|
carbs: 169.21g
2001*  193
Tue 9th: 1254 * 90%
fat: 42.24g
|
protein: 39.13g
|
carbs: 189.47g
- -
Mon 8th: 1769 * 126%
fat: 72.44g
|
protein: 69.63g
|
carbs: 219.35g
2004*  235
Sun 7th: 1826 * 130%
fat: 81.41g
|
protein: 70.22g
|
carbs: 219.92g
- -
Sat 6th: 631 * 45%
fat: 26.47g
|
protein: 31.43g
|
carbs: 67.25g
- -
August 2014
Wed 13th: 354 * 25%
fat: 5.29g
|
protein: 20.20g
|
carbs: 57.72g
- -
Tue 12th: 1502 * 107%
fat: 40.75g
|
protein: 51.54g
|
carbs: 242.27g
- -
Mon 11th: 1309 * 94%
fat: 36.30g
|
protein: 73.91g
|
carbs: 178.97g
2002*  693
Sun 10th: 1265 * 90%
fat: 38.08g
|
protein: 62.54g
|
carbs: 182.47g
1857*  592
Sat 9th: 1174 * 84%
fat: 44.94g
|
protein: 45.15g
|
carbs: 154.61g
2052*  878
Fri 8th: 1423 * 102%
fat: 37.32g
|
protein: 57.33g
|
carbs: 217.33g
1949*  526
Thu 7th: 1565 * 112%
fat: 54.31g
|
protein: 63.83g
|
carbs: 214.18g
2144*  579
Wed 6th: 1254 * 90%
fat: 37.13g
|
protein: 44.72g
|
carbs: 203.05g
1656*  402
Tue 5th: 1506 * 108%
fat: 45.37g
|
protein: 65.10g
|
carbs: 221.69g
2123*  617

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