Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1827 * 130%
fat: 64.59g
|
protein: 83.22g
|
carbs: 199.43g
1778*  49
Thu 28th: 1286 * 92%
fat: 42.62g
|
protein: 88.58g
|
carbs: 141.35g
2144*  858
Wed 27th: 1351 * 96%
fat: 61.53g
|
protein: 79.34g
|
carbs: 131.78g
1656*  305
Tue 26th: 1487 * 106%
fat: 38.60g
|
protein: 53.11g
|
carbs: 242.39g
1851*  364
Mon 25th: 1472 * 105%
fat: 48.43g
|
protein: 58.81g
|
carbs: 209.20g
2022*  550
Sun 24th: 1157 * 83%
fat: 39.41g
|
protein: 32.13g
|
carbs: 172.24g
1821*  664
Sat 23rd: 2018 * 144%
fat: 99.46g
|
protein: 66.05g
|
carbs: 232.98g
1973*  45
Fri 22nd: 1452 * 104%
fat: 52.80g
|
protein: 43.96g
|
carbs: 209.42g
1870*  418
Thu 21st: 1444 * 103%
fat: 59.40g
|
protein: 84.53g
|
carbs: 146.63g
2022*  578
Wed 20th: 1723 * 123%
fat: 62.73g
|
protein: 72.22g
|
carbs: 230.24g
1656*  67
Tue 19th: 1509 * 108%
fat: 76.80g
|
protein: 66.13g
|
carbs: 154.28g
2068*  559
Mon 18th: 1381 * 99%
fat: 35.46g
|
protein: 63.61g
|
carbs: 205.74g
2022*  641
Sun 17th: 1418 * 101%
fat: 49.33g
|
protein: 45.99g
|
carbs: 207.98g
1864*  446
Sat 16th: 1340 * 96%
fat: 69.88g
|
protein: 60.66g
|
carbs: 123.72g
- -
Fri 15th: 1551 * 111%
fat: 48.31g
|
protein: 41.22g
|
carbs: 231.64g
1797*  246
Thu 14th: 1738 * 124%
fat: 72.69g
|
protein: 80.40g
|
carbs: 208.53g
- -
Wed 13th: 1486 * 106%
fat: 60.21g
|
protein: 61.00g
|
carbs: 180.61g
1991*  505
Tue 12th: 1404 * 100%
fat: 53.30g
|
protein: 67.01g
|
carbs: 173.73g
1839*  435
Mon 11th: 1410 * 101%
fat: 31.22g
|
protein: 72.45g
|
carbs: 214.69g
1973*  563
Sun 10th: 1405 * 100%
fat: 67.30g
|
protein: 73.65g
|
carbs: 141.42g
2034*  629

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