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Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1499 * 107%
fat: 56.81g
|
protein: 64.02g
|
carbs: 200.48g
2022*  523
Wed 23rd: 1335 * 95%
fat: 35.13g
|
protein: 42.83g
|
carbs: 221.71g
1857*  522
Tue 22nd: 1012 * 72%
fat: 22.66g
|
protein: 24.76g
|
carbs: 187.81g
1857*  845
Mon 21st: 874 * 62%
fat: 20.72g
|
protein: 36.69g
|
carbs: 140.57g
1910*  1036
Sun 20th: 1143 * 82%
fat: 29.59g
|
protein: 58.43g
|
carbs: 173.56g
1991*  848
Wed 16th: 765 * 55%
fat: 33.89g
|
protein: 49.73g
|
carbs: 67.64g
- -
Tue 15th: 1926 * 138%
fat: 89.24g
|
protein: 74.26g
|
carbs: 213.96g
1857*  69
Mon 14th: 1156 * 83%
fat: 44.70g
|
protein: 33.66g
|
carbs: 163.46g
1803*  647
Sun 13th: 2012 * 144%
fat: 101.44g
|
protein: 50.75g
|
carbs: 226.76g
1803*  209
Sat 12th: 1376 * 98%
fat: 56.96g
|
protein: 58.99g
|
carbs: 166.07g
1957*  581
Fri 11th: 2197 * 157%
fat: 70.38g
|
protein: 66.52g
|
carbs: 335.89g
1824*  373
Thu 10th: 1400 * 100%
fat: 41.42g
|
protein: 53.64g
|
carbs: 183.95g
1656*  256
Wed 9th: 1347 * 96%
fat: 49.63g
|
protein: 70.28g
|
carbs: 163.80g
2037*  690
Tue 8th: 1558 * 111%
fat: 57.21g
|
protein: 73.13g
|
carbs: 207.55g
2062*  504
Mon 7th: 1408 * 101%
fat: 45.32g
|
protein: 65.90g
|
carbs: 199.62g
1772*  364
Sun 6th: 1426 * 102%
fat: 68.16g
|
protein: 54.99g
|
carbs: 165.93g
1934*  508
Sat 5th: 1278 * 91%
fat: 53.12g
|
protein: 54.14g
|
carbs: 160.78g
2083*  805
Fri 4th: 1485 * 106%
fat: 32.24g
|
protein: 79.31g
|
carbs: 226.31g
1882*  397
Thu 3rd: 1184 * 85%
fat: 36.81g
|
protein: 37.42g
|
carbs: 186.78g
1632*  448
Wed 2nd: 1602 * 114%
fat: 41.57g
|
protein: 102.97g
|
carbs: 177.97g
2066*  464

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