Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1369 * 98%
fat: 57.53g
|
protein: 60.94g
|
carbs: 168.41g
1730*  361
Mon 20th: 1781 * 127%
fat: 95.79g
|
protein: 81.27g
|
carbs: 165.65g
1730*  51
Sun 19th: 2183 * 156%
fat: 112.08g
|
protein: 77.30g
|
carbs: 222.48g
1979*  204
Sat 18th: 1521 * 109%
fat: 45.51g
|
protein: 49.45g
|
carbs: 210.86g
2034*  513
Fri 17th: 1835 * 131%
fat: 71.80g
|
protein: 79.29g
|
carbs: 201.59g
2156*  321
Thu 16th: 1355 * 97%
fat: 44.54g
|
protein: 65.98g
|
carbs: 188.54g
2217*  862
Wed 15th: 1709 * 122%
fat: 49.30g
|
protein: 72.56g
|
carbs: 250.71g
1730*  21
Tue 14th: 1466 * 105%
fat: 38.14g
|
protein: 72.34g
|
carbs: 213.17g
2083*  617
Mon 13th: 1240 * 89%
fat: 40.76g
|
protein: 66.96g
|
carbs: 155.80g
2034*  794
Sun 12th: 2157 * 154%
fat: 98.57g
|
protein: 110.11g
|
carbs: 214.84g
1730*  427
Sat 11th: 1924 * 137%
fat: 80.03g
|
protein: 66.48g
|
carbs: 261.03g
2049*  125
Fri 10th: 1649 * 118%
fat: 47.45g
|
protein: 47.54g
|
carbs: 273.32g
1943*  294
Thu 9th: 1510 * 108%
fat: 58.26g
|
protein: 64.08g
|
carbs: 196.21g
2049*  539
Wed 8th: 1350 * 96%
fat: 37.74g
|
protein: 75.07g
|
carbs: 184.93g
- -
Tue 7th: 1263 * 90%
fat: 38.66g
|
protein: 73.50g
|
carbs: 136.38g
- -
Mon 6th: 1664 * 119%
fat: 82.71g
|
protein: 67.46g
|
carbs: 166.96g
- -
Sun 5th: 2057 * 147%
fat: 68.68g
|
protein: 59.97g
|
carbs: 329.09g
- -
Sat 4th: 1473 * 105%
fat: 34.14g
|
protein: 40.32g
|
carbs: 197.15g
2049*  576
Fri 3rd: 1824 * 130%
fat: 57.34g
|
protein: 48.39g
|
carbs: 290.68g
1730*  94
Thu 2nd: 1317 * 94%
fat: 32.01g
|
protein: 91.86g
|
carbs: 172.55g
1973*  656

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