Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1455 * 104%
fat: 40.05g
|
protein: 79.47g
|
carbs: 196.41g
- -
Mon 20th: 1678 * 120%
fat: 51.54g
|
protein: 78.12g
|
carbs: 224.92g
- -
Sun 19th: 1628 * 116%
fat: 62.90g
|
protein: 63.90g
|
carbs: 203.16g
1757*  129
Sat 18th: 1630 * 116%
fat: 55.35g
|
protein: 76.68g
|
carbs: 216.44g
2220*  590
Fri 17th: 1803 * 129%
fat: 80.83g
|
protein: 57.04g
|
carbs: 226.24g
2113*  310
Thu 16th: 1554 * 111%
fat: 38.92g
|
protein: 58.08g
|
carbs: 248.13g
1973*  419
Wed 15th: 1579 * 113%
fat: 63.53g
|
protein: 59.65g
|
carbs: 205.15g
2113*  534
Tue 14th: 1458 * 104%
fat: 38.41g
|
protein: 49.87g
|
carbs: 240.60g
1943*  485
Mon 13th: 1244 * 89%
fat: 51.32g
|
protein: 73.87g
|
carbs: 125.04g
1754*  510
Sun 12th: 1392 * 99%
fat: 39.78g
|
protein: 43.56g
|
carbs: 222.78g
- -
Sat 11th: 1418 * 101%
fat: 53.18g
|
protein: 59.51g
|
carbs: 185.61g
- -
Fri 10th: 2052 * 147%
fat: 100.05g
|
protein: 84.66g
|
carbs: 218.48g
2314*  262
Thu 9th: 892 * 64%
fat: 31.20g
|
protein: 44.64g
|
carbs: 102.72g
- -
Wed 8th: 1113 * 80%
fat: 55.17g
|
protein: 40.48g
|
carbs: 125.99g
- -
Tue 7th: 1704 * 122%
fat: 58.83g
|
protein: 70.22g
|
carbs: 236.76g
- -
Mon 6th: 1337 * 96%
fat: 56.08g
|
protein: 45.05g
|
carbs: 173.25g
- -
Sun 5th: 1458 * 104%
fat: 46.86g
|
protein: 51.35g
|
carbs: 219.65g
2113*  655
Sat 4th: 1486 * 106%
fat: 24.35g
|
protein: 66.95g
|
carbs: 224.01g
2007*  521
Thu 2nd: 1524 * 109%
fat: 63.25g
|
protein: 56.43g
|
carbs: 183.92g
- -
Wed 1st: 1468 * 105%
fat: 34.52g
|
protein: 61.59g
|
carbs: 236.99g
1809*  341

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