Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 354 * 25%
fat: 5.29g
|
protein: 20.20g
|
carbs: 57.72g
- -
Tue 12th: 1502 * 107%
fat: 40.75g
|
protein: 51.54g
|
carbs: 242.27g
- -
Mon 11th: 1309 * 94%
fat: 36.30g
|
protein: 73.91g
|
carbs: 178.97g
2002*  693
Sun 10th: 1265 * 90%
fat: 38.08g
|
protein: 62.54g
|
carbs: 182.47g
1857*  592
Sat 9th: 1174 * 84%
fat: 44.94g
|
protein: 45.15g
|
carbs: 154.61g
2052*  878
Fri 8th: 1423 * 102%
fat: 37.32g
|
protein: 57.33g
|
carbs: 217.33g
1949*  526
Thu 7th: 1565 * 112%
fat: 54.31g
|
protein: 63.83g
|
carbs: 214.18g
2144*  579
Wed 6th: 1254 * 90%
fat: 37.13g
|
protein: 44.72g
|
carbs: 203.05g
1656*  402
Tue 5th: 1506 * 108%
fat: 45.37g
|
protein: 65.10g
|
carbs: 221.69g
2123*  617
Mon 4th: 1830 * 131%
fat: 88.33g
|
protein: 58.60g
|
carbs: 218.24g
1857*  27
Sun 3rd: 1337 * 96%
fat: 52.61g
|
protein: 45.37g
|
carbs: 183.17g
1857*  520
Sat 2nd: 1327 * 95%
fat: 40.78g
|
protein: 39.39g
|
carbs: 215.62g
2132*  805
Fri 1st: 1614 * 115%
fat: 41.68g
|
protein: 63.13g
|
carbs: 250.10g
1982*  368
July 2014
Thu 31st: 1283 * 92%
fat: 52.30g
|
protein: 22.19g
|
carbs: 188.44g
- -
Tue 29th: 763 * 54%
fat: 23.55g
|
protein: 23.02g
|
carbs: 120.99g
- -
Mon 28th: 1209 * 86%
fat: 43.84g
|
protein: 48.58g
|
carbs: 166.63g
2007*  798
Sun 27th: 1227 * 88%
fat: 43.02g
|
protein: 54.17g
|
carbs: 164.35g
1860*  633
Sat 26th: 1309 * 94%
fat: 36.56g
|
protein: 47.68g
|
carbs: 203.14g
2198*  889
Fri 25th: 1909 * 136%
fat: 57.49g
|
protein: 48.94g
|
carbs: 305.98g
1839*  70
Thu 24th: 1571 * 112%
fat: 59.91g
|
protein: 65.12g
|
carbs: 210.78g
2022*  451

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