Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 817 * 58%
fat: 43.26g
|
protein: 26.68g
|
carbs: 85.83g
- -
Sun 26th: 1201 * 86%
fat: 51.68g
|
protein: 58.59g
|
carbs: 131.31g
- -
Sat 25th: 1572 * 112%
fat: 77.92g
|
protein: 80.45g
|
carbs: 145.58g
- -
Fri 24th: 1565 * 112%
fat: 77.63g
|
protein: 69.81g
|
carbs: 155.56g
2004*  439
Tue 21st: 1504 * 107%
fat: 56.10g
|
protein: 65.97g
|
carbs: 191.33g
1730*  226
Mon 20th: 1450 * 104%
fat: 50.68g
|
protein: 84.78g
|
carbs: 171.26g
2004*  554
Sun 19th: 1265 * 90%
fat: 46.06g
|
protein: 59.76g
|
carbs: 167.88g
- -
Sat 18th: 919 * 66%
fat: 47.50g
|
protein: 29.87g
|
carbs: 104.92g
- -
Thu 16th: 198 * 14%
fat: 2.26g
|
protein: 9.34g
|
carbs: 37.91g
- -
Wed 15th: 1048 * 75%
fat: 45.02g
|
protein: 42.89g
|
carbs: 133.68g
1730*  682
Tue 14th: 1309 * 94%
fat: 44.34g
|
protein: 73.33g
|
carbs: 164.83g
1973*  664
Mon 13th: 1904 * 136%
fat: 81.78g
|
protein: 103.87g
|
carbs: 165.54g
2004*  100
Sun 12th: 1419 * 101%
fat: 59.17g
|
protein: 68.33g
|
carbs: 166.05g
2156*  737
Sat 11th: 1939 * 138%
fat: 100.51g
|
protein: 76.81g
|
carbs: 205.24g
1730*  209
Fri 10th: 1407 * 100%
fat: 50.33g
|
protein: 60.49g
|
carbs: 182.03g
- -
Thu 9th: 583 * 42%
fat: 10.58g
|
protein: 45.43g
|
carbs: 79.28g
- -
Wed 8th: 1217 * 87%
fat: 47.84g
|
protein: 42.76g
|
carbs: 132.13g
- -
Tue 7th: 1362 * 97%
fat: 55.12g
|
protein: 57.52g
|
carbs: 170.64g
2156*  794
Mon 6th: 2184 * 156%
fat: 123.23g
|
protein: 72.74g
|
carbs: 215.00g
2034*  150
Sun 5th: 1456 * 104%
fat: 71.62g
|
protein: 67.00g
|
carbs: 139.39g
1730*  274

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