Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1079 * 77%
fat: 48.47g
|
protein: 38.98g
|
carbs: 135.20g
- -
Thu 2nd: 1521 * 109%
fat: 53.42g
|
protein: 70.83g
|
carbs: 207.33g
2095*  574
Wed 1st: 1550 * 111%
fat: 62.70g
|
protein: 98.99g
|
carbs: 152.93g
- -
June 2015
Mon 29th: 1243 * 89%
fat: 53.92g
|
protein: 60.18g
|
carbs: 133.89g
- -
Sat 27th: 1513 * 108%
fat: 82.88g
|
protein: 65.96g
|
carbs: 139.26g
2265*  752
Fri 26th: 1794 * 128%
fat: 75.84g
|
protein: 65.87g
|
carbs: 227.31g
2007*  213
Thu 25th: 1352 * 97%
fat: 47.15g
|
protein: 56.46g
|
carbs: 189.45g
- -
Mon 15th: 541 * 39%
fat: 16.91g
|
protein: 19.03g
|
carbs: 87.70g
- -
Sun 14th: 424 * 30%
fat: 20.11g
|
protein: 13.39g
|
carbs: 51.15g
- -
Sat 13th: 2077 * 148%
fat: 97.87g
|
protein: 82.40g
|
carbs: 180.52g
2326*  249
Fri 12th: 1349 * 96%
fat: 80.03g
|
protein: 57.79g
|
carbs: 107.04g
- -
Thu 11th: 1423 * 102%
fat: 51.14g
|
protein: 56.25g
|
carbs: 190.82g
2119*  696
Wed 10th: 1435 * 102%
fat: 39.00g
|
protein: 59.67g
|
carbs: 192.35g
2198*  763
Tue 9th: 970 * 69%
fat: 41.76g
|
protein: 42.47g
|
carbs: 116.97g
- -
Mon 8th: 926 * 66%
fat: 42.29g
|
protein: 51.69g
|
carbs: 91.96g
- -
Sun 7th: 391 * 28%
fat: 18.36g
|
protein: 9.26g
|
carbs: 56.93g
- -
Sat 6th: 2168 * 155%
fat: 92.02g
|
protein: 78.82g
|
carbs: 187.20g
2046*  122
Fri 5th: 2022 * 144%
fat: 71.20g
|
protein: 94.83g
|
carbs: 242.20g
2838*  816
Thu 4th: 1317 * 94%
fat: 57.06g
|
protein: 52.54g
|
carbs: 169.35g
- -
Wed 3rd: 1815 * 130%
fat: 86.79g
|
protein: 87.93g
|
carbs: 191.06g
2144*  329

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