Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 945 * 68%
fat: 45.81g
|
protein: 28.25g
|
carbs: 100.08g
- -
Tue 27th: 1021 * 73%
fat: 47.25g
|
protein: 42.81g
|
carbs: 110.83g
- -
Mon 26th: 1278 * 91%
fat: 33.34g
|
protein: 54.72g
|
carbs: 200.75g
- -
Sun 25th: 1480 * 106%
fat: 55.83g
|
protein: 61.48g
|
carbs: 192.87g
1809*  329
Sat 24th: 1578 * 113%
fat: 40.49g
|
protein: 73.84g
|
carbs: 235.54g
2083*  505
Fri 23rd: 1124 * 80%
fat: 48.27g
|
protein: 26.74g
|
carbs: 122.17g
- -
Thu 22nd: 2584 * 185%
fat: 144.45g
|
protein: 70.44g
|
carbs: 230.89g
1851*  733
Wed 21st: 1141 * 82%
fat: 42.96g
|
protein: 39.56g
|
carbs: 154.26g
- -
Tue 20th: 1257 * 90%
fat: 41.13g
|
protein: 60.32g
|
carbs: 172.35g
1991*  734
Wed 14th: 929 * 66%
fat: 37.13g
|
protein: 42.27g
|
carbs: 115.95g
- -
Mon 5th: 514 * 37%
fat: 10.58g
|
protein: 28.36g
|
carbs: 77.85g
- -
Sun 4th: 1183 * 84%
fat: 37.38g
|
protein: 45.00g
|
carbs: 174.62g
- -
Sat 3rd: 1138 * 81%
fat: 41.95g
|
protein: 54.18g
|
carbs: 122.31g
- -
Thu 1st: 244 * 17%
fat: 2.77g
|
protein: 14.14g
|
carbs: 41.33g
- -
December 2014
Wed 31st: 1262 * 90%
fat: 41.93g
|
protein: 48.09g
|
carbs: 176.94g
1991*  729
Tue 30th: 1394 * 100%
fat: 43.78g
|
protein: 49.65g
|
carbs: 201.48g
1943*  549
Mon 29th: 1527 * 109%
fat: 35.09g
|
protein: 82.16g
|
carbs: 211.56g
1687*  160
Sun 28th: 1313 * 94%
fat: 38.82g
|
protein: 56.20g
|
carbs: 189.78g
1961*  648
Sat 27th: 1385 * 99%
fat: 37.59g
|
protein: 47.89g
|
carbs: 208.59g
1772*  387
Fri 26th: 1794 * 128%
fat: 83.10g
|
protein: 79.11g
|
carbs: 193.22g
2826*  1032

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