Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1354 * 97%
fat: 22.16g
|
protein: 62.21g
|
carbs: 236.48g
1687*  333
Sat 25th: 976 * 70%
fat: 33.76g
|
protein: 21.87g
|
carbs: 149.68g
- -
Thu 23rd: 1360 * 97%
fat: 53.28g
|
protein: 49.61g
|
carbs: 193.16g
- -
Wed 22nd: 1155 * 82%
fat: 38.83g
|
protein: 51.22g
|
carbs: 163.62g
- -
Tue 21st: 1564 * 112%
fat: 70.01g
|
protein: 51.12g
|
carbs: 202.26g
2074*  510
Mon 20th: 1389 * 99%
fat: 58.04g
|
protein: 68.87g
|
carbs: 158.62g
1882*  493
Sun 19th: 2295 * 164%
fat: 113.79g
|
protein: 80.05g
|
carbs: 238.03g
- -
Sat 18th: 1565 * 112%
fat: 58.06g
|
protein: 71.59g
|
carbs: 208.94g
- -
Fri 17th: 1728 * 123%
fat: 66.64g
|
protein: 75.90g
|
carbs: 229.38g
- -
Thu 16th: 1075 * 77%
fat: 51.10g
|
protein: 38.14g
|
carbs: 127.60g
- -
Wed 15th: 637 * 46%
fat: 33.94g
|
protein: 37.08g
|
carbs: 52.51g
1882*  1245
Tue 14th: 1413 * 101%
fat: 64.19g
|
protein: 80.45g
|
carbs: 134.36g
2004*  591
Mon 13th: 1507 * 108%
fat: 62.94g
|
protein: 51.23g
|
carbs: 201.87g
- -
Fri 10th: 1004 * 72%
fat: 33.81g
|
protein: 77.79g
|
carbs: 105.72g
- -
Thu 9th: 1295 * 92%
fat: 56.38g
|
protein: 56.51g
|
carbs: 142.51g
- -
Wed 8th: 1573 * 112%
fat: 70.03g
|
protein: 74.02g
|
carbs: 173.75g
2110*  537
Tue 7th: 1767 * 126%
fat: 79.79g
|
protein: 65.53g
|
carbs: 217.71g
1900*  133
Mon 6th: 1165 * 83%
fat: 27.31g
|
protein: 73.83g
|
carbs: 163.73g
- -
Sun 5th: 1642 * 117%
fat: 68.07g
|
protein: 82.66g
|
carbs: 190.36g
1872*  230
Sat 4th: 1600 * 114%
fat: 72.20g
|
protein: 88.20g
|
carbs: 161.45g
2049*  449

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