Boosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1031 * 74%
fat: 24.33g
|
protein: 52.87g
|
carbs: 161.59g
- -
Tue 24th: 881 * 63%
fat: 22.80g
|
protein: 43.16g
|
carbs: 136.46g
- -
Sun 22nd: 90 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 21.00g
- -
Thu 19th: 1240 * 89%
fat: 25.61g
|
protein: 55.30g
|
carbs: 205.50g
- -
Wed 18th: 1422 * 102%
fat: 30.83g
|
protein: 79.40g
|
carbs: 220.15g
1870*  448
Tue 17th: 1685 * 120%
fat: 79.61g
|
protein: 55.31g
|
carbs: 203.12g
- -
Mon 16th: 1263 * 90%
fat: 39.70g
|
protein: 59.83g
|
carbs: 175.06g
- -
Sun 15th: 1958 * 140%
fat: 81.23g
|
protein: 55.08g
|
carbs: 267.50g
1821*  137
Fri 13th: 994 * 71%
fat: 39.29g
|
protein: 42.84g
|
carbs: 130.92g
- -
Thu 12th: 1646 * 118%
fat: 45.93g
|
protein: 53.22g
|
carbs: 269.30g
1941*  295
Wed 11th: 1363 * 97%
fat: 28.74g
|
protein: 82.85g
|
carbs: 204.48g
- -
Tue 10th: 1517 * 108%
fat: 59.73g
|
protein: 71.65g
|
carbs: 172.95g
- -
Mon 9th: 1317 * 94%
fat: 47.90g
|
protein: 53.36g
|
carbs: 175.13g
- -
Sun 8th: 1237 * 88%
fat: 44.12g
|
protein: 33.26g
|
carbs: 184.56g
- -
Sat 7th: 1657 * 118%
fat: 118.12g
|
protein: 60.88g
|
carbs: 111.26g
1717*  60
Fri 6th: 280 * 20%
fat: 15.00g
|
protein: 6.00g
|
carbs: 30.00g
- -
Wed 4th: 1862 * 133%
fat: 81.92g
|
protein: 74.81g
|
carbs: 229.90g
- -
Tue 3rd: 1574 * 112%
fat: 54.68g
|
protein: 51.30g
|
carbs: 224.18g
2022*  448
Mon 2nd: 1596 * 114%
fat: 39.32g
|
protein: 60.25g
|
carbs: 255.94g
2022*  426
Sun 1st: 1990 * 142%
fat: 84.22g
|
protein: 82.14g
|
carbs: 203.46g
1821*  169

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