jsurber's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2052 kcal Fat: 88.15g | Prot: 70.48g | Carb: 108.53g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: 6" Tuna, 6" Tuna. Dinner: White Table Wine, Cheddar Cheese, Olives, Cheese Cracker. more...
2412 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
Bubashvaba recorded a Weigh In at 115.3 lb.
weaponx169 recorded a Journal Entry and a Weigh In at 197.0 lb.
cvetelinacvetanova recorded a Weigh In at 127.9 lb.
Okil84 recorded a Weigh In at 165.3 lb.
livia89 recorded a Journal Entry and a Weigh In at 152.3 lb.
RevBeth recorded a Journal Entry and a Weigh In at 270.0 lb.
Hasnaem supported amypenix's Journal Entry.