jsurber's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2052 kcal Fat: 88.15g | Prot: 70.48g | Carb: 108.53g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: 6" Tuna, 6" Tuna. Dinner: Olives, Cheese Cracker, Cheddar Cheese, White Table Wine. more...
2412 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on MPSARGE's Journal Entry.
Sweet Ce commented on Instantcrazy's Journal Entry.
Pat BComingSlim and N.Warren are now buddies.
looking2change recorded a Weigh In at 273.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ketomancer supported HCB's Journal Entry.
nicholaix supported Instantcrazy's Journal Entry.
Teresa Goins recorded a Journal Entry.