jsurber's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2052 kcal Fat: 88.15g | Prot: 70.48g | Carb: 108.53g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: 6" Tuna, 6" Tuna. Dinner: White Table Wine, Cheddar Cheese, Olives, Cheese Cracker. more...
2412 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Patrouchka2 recorded a Weigh In at 131.4 lb.
Julesy702 supported auroraioanid's Journal Entry.
tasneem33 recorded a Weigh In at 160.2 lb.
madanjen and Julesy702 are now buddies.
NatashaChiara updated their Exercise Diary.
vuyisa zweni recorded a Weigh In at 185.2 lb.
patak17 recorded a Weigh In at 189.6 lb.
Websquirrel recorded a Weigh In at 154.3 lb.