jsurber's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2052 kcal Fat: 88.15g | Prot: 70.48g | Carb: 108.53g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: 6" Tuna, 6" Tuna. Dinner: White Table Wine, Cheddar Cheese, Olives, Cheese Cracker. more...
2412 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Weight Entry at 154.8 lb.
Rickho69 recorded a Journal Entry and a Weight Entry at 272.4 lb.
mskestrela supported Phooka's Journal Entry.
Calene A recorded a Weight Entry at 141.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MikeDMags recorded a Weight Entry at 232.0 lb.
eeyan recorded a Weight Entry at 131.0 lb.
seywut11 is following HCB.