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jsurber's Journal, 23 November 2012
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Weigh In record (no journal entry) for 23 November 2012
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2052 kcal
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Fat: 88.15g | Prot: 70.48g | Carb: 108.53g.
Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: 6" Tuna, 6" Tuna. Dinner: Cheese Cracker, Olives, Cheddar Cheese, White Table Wine. more...
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2412 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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