jsurber's Journal, 23 November 2012

195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 88.15g | Prot: 70.48g | Carb: 108.53g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: 6" Tuna, 6" Tuna. Dinner: Cheese Cracker, Olives, Cheddar Cheese, White Table Wine. more...

2412 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...