jsurber's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2052 kcal Fat: 88.15g | Prot: 70.48g | Carb: 108.53g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: 6" Tuna, 6" Tuna. Dinner: White Table Wine, Cheddar Cheese, Olives, Cheese Cracker. more...
2412 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shadowwolves recorded a Weight Entry at 128.5 lb.
fasttrackone recorded a Weight Entry at 198.0 lb.
raisinet recorded a Weight Entry at 139.0 lb.
ANGELINA k recorded a Journal Entry.
lizzi719 supported Diea's Journal Entry.
cherik1 updated their Food Diary.
Hauna updated their Food Diary.
Kotchi updated their Food Diary.