Weigh In record (no journal entry) for 25 November 2012
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1404 kcal
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Fat: 43.54g | Prot: 66.52g | Carb: 81.86g.
Breakfast: Toasted Multigrain Bread, Turkey with Gravy (Mixture). Lunch: Heart Health Fish Oil Supplement. Dinner: Turkey, Chocolate Chips, Cooked Green Cabbage (Fat Added in Cooking), White Table Wine, Cheese Cracker, Cooked Green Cabbage (Fat Added in Cooking). more...
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2913 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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