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vidgro
Journal
23 Nov 12
vidgro's Journal, 23 November 2012
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Weigh In record (no journal entry) for 23 November 2012
177.3 lb
Lost so far:
7.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2012:
1732 kcal
Fat: 75.94g | Prot: 94.16g | Carb: 167.74g.
Breakfast:
brioche, cappuccino.
Lunch:
sgombro, insalata greca.
Dinner:
gnocchi, spaghetti.
Snacks/Other:
fruit drink.
more...
2081 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 6.2 lb a week
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