vidgro's Journal, 22 November 2012

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Weigh In record (no journal entry) for 22 November 2012

176.4 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:

2173 kcal

Fat: 103.20g | Prot: 70.51g | Carb: 229.83g. Breakfast: cappuccino, brioche. Lunch: ham, insalata greca. Dinner: home made soup. Snacks/Other: bruschetta, olives, campari, almonds, candy honey, fruit drink. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 6.2 lb a week

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vidgro's Journal, 22 November 2012

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