Weigh In record (no journal entry) for 23 November 2012
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271.4 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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968 kcal
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Fat: 30.44g | Prot: 40.28g | Carb: 137.11g.
Breakfast: Citroensap, Biologische Magere Yoghurt, Muesli (Gedroogd Fruit en Noten), Koffie, Geroosterd Witbrood, Gebakken Ei zonder Vet. Lunch: Saté Ajam met Bami Goreng, Coca-Cola Zero (Blikje), Koffie, Paddestoelen Melange, Cesar Salade. Snacks/Other: Minder Suiker Ontbijtkoek, Mandarijn. more...
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losing 4.6 lb a week
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