Weigh In record (no journal entry) for 21 November 2012
|
171.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2012:
|
1255 kcal
|
Fat: 43.34g | Prot: 87.55g | Carb: 129.28g.
Breakfast: Munich, 3 Cheese Pizza Blend, Vanilla Caramel Liquid Coffee Creamer, Simply Egg Whites. Lunch: pineapple, Certified Organic Vanilla Yogurt, Tuna in Water (Canned), kraft pizza shredded cheese, 1/2 The Fat Mayonnaise, baby carrots, lettuce, tomato. Dinner: Deep 'N Delicious Pepperoni Pizza. Snacks/Other: chocolate covered almond, Licorice, almonds. more...
|
|
2741 kcal
|
Activities & Exercise:
Sitting - 7 hours and 15 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiseW's weight history
|