Weigh In record (no journal entry) for 13 April 2019
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227.5 lb
Lost so far: 12.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1799 kcal
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Fat: 61.58g | Prot: 61.79g | Carb: 259.90g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Scrambled Egg , Mountain House Breakfast Skillet, Veggie Skillet. Lunch: Bananas , Nestle Butterfinger Miniatures, Chocolate Chip Cookies (Soft Type) . Dinner: Domino's Pizza 14" Hand Tossed Bacon Pizza, Stonewall Kitchen Black Bean Salsa, Outback Steakhouse Sweet Glazed Roasted Pork Tenderloin, Mahatma Basmati Rice. Snacks/Other: Marshmallows , Caramel Popcorn. more...
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2514 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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