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I had to check the scale four times to make sure it was reading correctly and at two different times, but it was true:)
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2008:
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997 kcal
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Fat: 52.49g | Prot: 72.45g | Carb: 76.96g.
Breakfast: half & half, low fat cheddar cheese, salsa , egg beaters, Mushrooms , coffee, sausage links meatless. Lunch: mushrooms, olive oil, pinto beans, boca crumbles, salsa, lettuce, water, cucumber, bell pepper. Snacks/Other: string cheese, Ranch Salad Dressing (Reduced Fat) , broccoli, sweet yellow pepper, water, Premium Pistachio Nuts. more...
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losing 10.5 lb a week
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