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I knew yesterday was too good to be true. stupid scale..
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2008:
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1072 kcal
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Fat: 85.52g | Prot: 37.16g | Carb: 49.16g.
Breakfast: olive oil, sausage links meatless, coffee, Mushrooms , egg beaters, salsa , low fat cheddar cheese, half & half. Lunch: garbanzo beans, Oil & vinegar dressing, grape tomatoes, bell pepper, cucumber, olive oil. Snacks/Other: water. more...
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gaining 7.0 lb a week
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