Weigh In record (no journal entry) for 21 November 2012
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156.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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484 kcal
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Fat: 15.23g | Prot: 23.88g | Carb: 66.39g.
Breakfast: Nesquik Strawberry Powdered Milk Mix, Egg, Sunflower and Honey Home-Maid Bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: Yellow Mustard, Premium Honey Ham, Sandwich Thins - Whole Grain White, Kosher Dill Spears, Carrots. more...
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gaining 3.5 lb a week
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twelker3's weight history
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