Weigh In record (no journal entry) for 23 November 2012
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154.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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170 kcal
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Fat: 7.00g | Prot: 4.00g | Carb: 22.00g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Sunflower and Honey Home-Maid Bread. more...
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losing 5.3 lb a week
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twelker3's weight history
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