monkrf's Journal, 21 November 2012

133.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 57.42g | Prot: 84.39g | Carb: 185.70g.   Breakfast: Demerara Sugar, Regular 100% Vegetable Juice, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: 100% Coconut Water. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Boil-in-Bag Enriched Long Grain White Rice, Shredded Mexican Four Cheese Blend, Chili (Large). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...

2284 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, maintenance, coating patio - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...