monkrf's Journal, 20 November 2012

132.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 63.71g | Prot: 69.23g | Carb: 195.72g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Classic French Onion, Steamed Broccoli, Mahi Mahi, Tartar Sauce, Black Beans and Rice, Saltine Crackers. Snacks/Other: Bourbon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...

2225 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 4.52m, 3.5mph - 1 hour and 15 minutes. more...