jaime30024's Journal, 21 November 2012

The intermittent fasting is going great this week. Yesterday was an eat day and I felt like I was stuffed last night but another loss this morning. Today is a fast day and tomorrow will be an eat day.

I got my cornbread cooked yesterday(it is not low carb). Cooking my collard greens this morning (they need to cook all day). Will cook the crust less pumpkin pie today. Will get my squash cut up today and onions. So I have a busy day ahead and my Husband will be home early.

I hope everyone has a great day and a Happy Thanksgiving!
218.8 lb Lost so far: 29.2 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1221 kcal Fat: 95.26g | Prot: 72.72g | Carb: 13.15g.   Breakfast: French Vanilla Iced Coffee K-Cup, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil. Lunch: sugar free vanilla syrup, French Vanilla Iced Coffee K-Cup. Dinner: Pork & Shrimp Lumpia, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), boiled egg. Snacks/Other: Fletcher's Masterpiece Dry Cured Bacon. more...
on diet Atkins  

   Support   

Comments 
Congrats on another loss!! Nice job :) Happy Thanksgiving to you too!  
21 Nov 12 by member: Mrs. H

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DarleneW101 supported isaacben42's Journal Entry.
atriel2 updated their Food Diary.
thynes recorded a Weigh In at 143.2 lb.
jparlett and millieska are now buddies.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 116.0 lb.
RoseTampa supported Kiran_test's Weigh In.
old hag updated their Exercise Diary.
Monica1972 and treadmillninja are now buddies.
dayberndt commented on auroraioanid's Journal Entry.
MsDonnie updated their Food Diary.
Tamarah Jo supported right-now-or-never's Weigh In.
right-now-or-never updated their Food Diary.