jaime30024's Journal, 21 November 2012

The intermittent fasting is going great this week. Yesterday was an eat day and I felt like I was stuffed last night but another loss this morning. Today is a fast day and tomorrow will be an eat day.

I got my cornbread cooked yesterday(it is not low carb). Cooking my collard greens this morning (they need to cook all day). Will cook the crust less pumpkin pie today. Will get my squash cut up today and onions. So I have a busy day ahead and my Husband will be home early.

I hope everyone has a great day and a Happy Thanksgiving!
218.8 lb Lost so far: 29.2 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1221 kcal Fat: 95.26g | Prot: 72.72g | Carb: 13.15g.   Breakfast: Whipped Butter, Coconut Oil, Sugar Free Vanilla Syrup, French Vanilla Iced Coffee K-Cup. Lunch: French Vanilla Iced Coffee K-Cup, sugar free vanilla syrup. Dinner: boiled egg, Pork & Shrimp Lumpia, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Fletcher's Masterpiece Dry Cured Bacon. more...
on diet Atkins  

   Support   

Comments 
Congrats on another loss!! Nice job :) Happy Thanksgiving to you too!  
21 Nov 12 by member: Mrs. H

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DairyKing commented on their Journal Entry.
jparlett supported rebevasquez1's Journal Entry.

Atkins Recent Activity

OutlanderFan supported Sugar Waffle's Journal Entry.
Fractal Moonshine recorded a Weigh In at 182.0 lb.
diehard3 updated their Food Diary.
jkbowman supported Joshua Rael's Weigh In.
thingonetwo commented on alphamares's Weigh In.
alphamares recorded a Weigh In at 141.0 lb.
FiveTwoCowboy commented on trackin64's Weigh In.
trackin64 supported jferg1949's Weigh In.