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The intermittent fasting is going great this week. Yesterday was an eat day and I felt like I was stuffed last night but another loss this morning. Today is a fast day and tomorrow will be an eat day.
I got my cornbread cooked yesterday(it is not low carb). Cooking my collard greens this morning (they need to cook all day). Will cook the crust less pumpkin pie today. Will get my squash cut up today and onions. So I have a busy day ahead and my Husband will be home early.
I hope everyone has a great day and a Happy Thanksgiving!
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218.8 lb
Lost so far: 29.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1221 kcal
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Fat: 95.26g | Prot: 72.72g | Carb: 13.15g.
Breakfast: French Vanilla Iced Coffee K-Cup, Sugar Free Vanilla Syrup, Coconut Oil, Whipped Butter. Lunch: sugar free vanilla syrup, French Vanilla Iced Coffee K-Cup. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Pork & Shrimp Lumpia, boiled egg. Snacks/Other: Fletcher's Masterpiece Dry Cured Bacon. more...
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losing 5.6 lb a week
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