jaime30024's Journal, 21 November 2012

The intermittent fasting is going great this week. Yesterday was an eat day and I felt like I was stuffed last night but another loss this morning. Today is a fast day and tomorrow will be an eat day.

I got my cornbread cooked yesterday(it is not low carb). Cooking my collard greens this morning (they need to cook all day). Will cook the crust less pumpkin pie today. Will get my squash cut up today and onions. So I have a busy day ahead and my Husband will be home early.

I hope everyone has a great day and a Happy Thanksgiving!
218.8 lb Lost so far: 29.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2012:
1221 kcal Fat: 95.26g | Prot: 72.72g | Carb: 13.15g.   Breakfast: Whipped Butter, Coconut Oil, Sugar Free Vanilla Syrup, French Vanilla Iced Coffee K-Cup. Lunch: French Vanilla Iced Coffee K-Cup, sugar free vanilla syrup. Dinner: boiled egg, Pork & Shrimp Lumpia, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado). Snacks/Other: Fletcher's Masterpiece Dry Cured Bacon. more...
on diet Atkins   losing 5.6 lb a week

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Congrats on another loss!! Nice job :) Happy Thanksgiving to you too!  
21 Nov 12 by member: Mrs. H

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