Weigh In record (no journal entry) for 20 November 2012
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155.5 lb
Lost so far: 9.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1364 kcal
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Fat: 43.73g | Prot: 47.70g | Carb: 144.05g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Sunflower and Honey Home-Maid Bread. Lunch: Pork Barbacoa Burrito Enchilada Style. Snacks/Other: Donut. more...
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gaining 0.7 lb a week
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twelker3's weight history
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